Some of the Best Tips to Help With the Pain of Fibromyalgia

Get plenty of sunlight Sleep Rest, rest and rest Heat pads Reduce stress Gentle aerobic exercises Stretching exercises Get the right mattress topper Get the right pillow Remember to take your medications regularly Noise – keep it down IBS – keep a diary of foods that can trigger an attack Alternative treatments Pacing Healthy diet Positive outlook Support groups There are many more alternative therapies from qi-gong therapy to light therapy which I am going to cover at a later date.