21 articles
After 17 years of chronic back pain, I tested every chair. The real fix isn't just lumbar support—it's hip and pelvis alignment. Here's what actually works for lower back pain in 2025.
Proven TENS unit alternatives for sciatica relief backed by 17 years of experience. Nerve flossing, heat/cold protocols, and more—with dosages and warning signs.
Best home desk setup for relieving lower back pain after 17 years with herniated discs & sciatica. Expert guide on standing desks, ergonomic tips & spinal relief.
Discover safer gabapentin alternatives for fibromyalgia that improve sleep and nerve pain without brain fog or weight gain. A 4-week reset plan with natural and prescription options.
Best cannabis & CBD products for back pain relief? Honest review of what actually works, from topicals to oils. Cut through the hype with real evidence.
Is your TENS unit draining your wallet? Discover 4 smarter, affordable pain relief alternatives that actually work for chronic back pain—no more costly pads or batteries.
Expert-tested budget-friendly TENS machines for back pain relief. Discover which sub-£50 units actually work for sciatica and chronic pain, backed by NICE guidelines.
Every chair hurts your back? Discover why ergonomic chairs may worsen pain, what lumbar support really does, and what actually works for back pain relief.
New UK study links gabapentin to 22% higher dementia risk. If you take Neurontin for nerve pain, learn what this means for your brain health and 3 steps to take now.
Extract evidence-based back pain advice from Huberman Lab transcripts using AI. No hallucinations, just his exact words on inflammation, nerve repair, and omega-3s.
Discover the best pillows for spinal fusion recovery to ease night-time pain. Expert-reviewed options for cervical and lumbar fusion support. Wake up pain-free.
Best mattresses for back pain in 2026: honest Amazon reviews & expert buying guide. Find the right bed to relieve sciatica, herniated discs & chronic lower b...
After 17 years navigating chronic back pain myself—and reviewing hundreds of so-called “miracle” remedies—I’ve learned that most cannabis and CBD products promise far more than they deliver.
“After twenty years spent waking up stiff before finding even temporary relief… let alone after testing dozens of beds alongside thousands of verified customer experiences… trust me when I tell you that choosing wrong costs far more than money.”
Discover which back braces actually stabilize L4/L5 and L5/S1 herniated discs. Avoid braces that worsen nerve compression. Biomechanically-backed designs that work.
Every chair hurts your back? The problem isn’t the seat. Discover why ergonomic chairs fail herniated discs & what actually works for chronic back pain.
New 2024 BMJ study links gabapentin to 20% increased dementia risk in chronic pain patients. Learn cognitive decline risks and safer alternatives.
Ditch the elastic braces that weaken muscles. Discover 2026's expert-backed posture corrector alternatives for chronic back pain that retrain muscles instead.
Is your TENS unit draining your wallet? Discover 4 smarter pain relief alternatives that actually work without the high cost of brand-name pads.
Could your back pain signal a spinal tumor? Learn the red flags that distinguish sciatica from a spinal tumor, including progressive numbness and night pain.
Best office chair for lower back pain in 2026: why lumbar support fails, how pelvic tilt causes sciatica, and the chair that stops hurting by Friday.