How to Get Your Brain Active

Neurobics exercises are a unique system of brain exercises. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. They are designed to help your brain manufacture its own nutrients to strengthen, preserve and grow brain cells. Some easy exercises include, brush your teeth with your ‘other’ hand, take a new route to work, get dressed with your eyes shut, listen to music and smell flowers, shop at a new store or listen to the rain and tap your fingers People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.