Pilates in Your Home for Back Pain

If you can't get to a Pilates class then the latest DVD will really suit you. Lynne Robinson (Pilates doyenne) new DVD, 'Pilates, The Core Workout', £14.99 available from amazon.com Her conditioning programme focuses on core muscles to help improve fitness, posture and appearance. It also incorporates the Pilates principles of concentration, relaxation, alignment, breathing, co-ordination, flowing movements and stamina. Its perfect for novices and the more experienced alike.