Some Natural Remedies for Pain

Studies have found that adding Omega 3's to your diet can reduce joint pain and morning stiffness. Gamma Linolenic Acid (GLA) is another fatty acid with anti-inflammatory properties. Tumeric, cur-cumin and ginger have natural anti-inflammatories in them also. An anti-inflammatory diet consisting of whole grains, fruits and vegetables, olive oil, fish, beans, herbs, spices and green or white tea. You can also get some herbal supplements that have anti-inflammatory like enzymes found in pineapple, green tea extract, and boswellia (Indian frankincense) devil's claw, ginkgo and thunder god vine.