Feldenkrais offers a unique and practical way to realise our potential more fully. It is a system of physical education that is designed to encourage body awareness, improve flexibility and enhance well being. Sometimes gentle manipulation is also used.
It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher. http://www.feldenkrais.co.uk/
What are the benefits?
Relief from tension and muscular pain
Easier and fuller breathing
Greater relaxation and well-being
Improved performance in sport, dance, music and drama
Greater ease in everyday activities
Increased vitality