Lose Weight for the Relief of Arthritic Pains

We all know that being overweight does not help us with joint problems, but scientists have shown that if you are suffering from arthritis keeping excess weight off is essential. The reason is that lower joints can cope with up to TEN times your body weight when you walk, which can really take its toll. So, losing just seven pounds could take the equivalent of five stone of pressure off your knees every time you step.