My Top Drug Free Remedies for Back Pain

Roll up a towel and place it behind your lower back Try Yoga Try and find at least ten minutes in your day to relax and close your eyes and think of nice things Don't sit for too long, get up and walk about often Laugh Use lavender in your home from your bath to drops on your pillow at bed time. The aroma of lavender reaches your brain and is said to stimulate the production of calmness to help sooth pain Drink relaxing teas Use heat pads, hot water bottles, anything to warm your lumber back , it helps to relieve stiffness and pain Sleep on your side and if possible support your back or put a pillow between your knees. If you sleep on your back then pop a pillow under your knees. Try and avoid sleeping on your stomach Watch a good film When you are brushing your teeth rinse with a cup of water, don't bend Bake from your kitchen table, don't stand Put your underwear or trousers on lying down Neve, never, never give up