Bikram Yoga for Back Pain

Bikram Yoga is a unique series of 26 Hatha Yoga postures and 2 breathing exercises performed in a heated room to enhance your stretching. Yoga is based on rhythm and breathing rather than core strength, so its useful for relaxation and stress. It covers a series of postures has been scientifically designed to work every part of the body in the correct order. The heat facilitates stretching, prevents injury and promotes sweating which aids detoxification.