Fibromyalgia and Yoga

Yoga can produce invigorating mental and physical energies in a manner similar to aerobic exercise, which can then improve fatigue, according to James Corson, Ph.D in Fibro Network Journal. 'However', he says ' you can get more benefits when combined with other therapies, and only certain yoga programmes are suitable for Fibro, so make sure your teacher knows you are suffering from it.