Some Useful Health Tips

Eat citrus fruits, such as oranges and grapefruit as they can reduce your stroke risk. A US study has shown that taking Vitamin A, also known as retinal could 'possibly' cut the risk of developing skin cancer. It found that by taking a daily Vitamin A supplement it produced a forty percent reduction in skin cancer risk. The British Association of Dermatologists has joined up with the Met Office to create the World 'UV' app, that checks UV rays and shows how much UV radiation is being emitted that day, so that you know how much sunscreen to put on.