Pillows and Your Sleep

Did you know that pillows can impact on the quality of your sleep and rest. The wrong pillow can worsen headaches, neck pain, shoulder and arm numbness, discomfort, sneezing and even wheezing. Another problem is that if your pillow is old then it could contain skin cells, mould, mildew, fungus and dust mites etc. The rule of thumb is that you should buy a pillow every 12 – 18 months.