SLEEP
Did you know that three consecutive nights of bad sleep can increase your insulin resistance which means that you put weight on more easily.
If you sleep less than 6 hours per night you will want to eat an additional 220 cals per day.
Lack of sleep alters hormone response so you experience hunger more strongley.
'I AM NOT A HERO IF I DENY REST;
I AM ONLY TIRED'
Susan McHenry