Make Your Christmas Stress Free,,,

BEAT STRESS by Alice Muir – Your asked a number of questions about your srress levels, then the book provides straightforward, practical advice on lowering them, with both quick fix solutions and more long-term, mindfulness approaches. THE DE-STESS DIET by Anna Magee & Charlotte Watss – The diet is around the connection between chronic stress and weight gain. It teaches you how to learn to eat, relax and exercise to calm your mind and get a better body. STRESS LESS by Thea Singer – Hundreds of studies are used to show how stress makes you feel and look bad. It explains what you can do to re-energise your mind and make sure stress doesn't age you prematurely. THE MYTH OF STRESS by Andrew Bernsteing – This book claims that scientists have got it wrong and that rather than the modern world triggering our 'fight or flight' instincts, stress is all down to you.