YOGA

YOGA FOR A MENTAL OVERHAUL... They say that if you practise yoga it can give you a physical and mnetal overhaul. With over nine different types of yoga to practice, don't give up hope the first time. YOGA FOR BUSY BEES... Try Digi-Yoga if you have no time for a class by using iPhone apps and the Nintendo Wii Fit. Look at Pocket Yoga for the iPhone which has poses and detailed instructions and different levels to keep you interested. Yoga Trainer Pro is another one which has over 70 unique poses to try.