Magnesium Supplements for Fibromyalgia

Recent studies have found that Fibromyalgia patients can be deficient in Magnesium compared to healthy patients. These lower levels appear to be associated with many commonly reported symptoms of Fibromyalgia. It is one of the most important nutrients required in our bodies, as it is necessary for more than 300 biochemical reactions in the body. Taken at night, they say, can help to reduce muscle tenderness and functional status and help improve sleep. Make sure you talk to your doctor first, about maybe adding this supplement to your diet.