Everyone loves the warm weather, including Fibromyalgia sufferers but there are four reasons why it can affect their health.
- Temperature Sensitivity - many Fibro sufferers are affected by weather changes, be it cold or hot weather.
- Poor Sleep - Fibro sufferers have enough problems with getting to sleep so when the warmer weather arrives it can make it even harder to nod off.
- Dehydration - many Fibro sufferers for some reason are more likely to get dehydrated in the hot weather.
- Staying Comfortable in the Heat - Finding ways to be more comfortable during the hot weather is essential for Fibro sufferers so watch out for those fans and/or air conditioning as this can soon trigger off Fibro pain.
Ideas taken from Fibromyalgia Treating...
