Do You Understand the 0-10 Pain Scale?

#SpoonieBack PainHEALTHpain
When you are asked how bad your pain is from 0 - 10 do you understand what each number relates to? 0 - Completely pain-free ( I wish). 1 - Mild pain that is an annoyance with occasional minor twinges. 2 - Minor pain that can be annoying. 3 - Uncomfortable pain that you know about and is distracting but you can live with it. 4 - Moderate pain that can be ignored if involved with work but it is still distracting. 5 - Distracting pain that is quite strong and cannot be ignored for more than 30 minutes. 6 - Distressing pain that interferes with everyday activities. Can’t be ignored for any length of time, but you can still go to work and participate in social activities. 7 - Severe pain that dominates your senses and limits your ability to perform everyday activities and affects your sleep and makes it difficult to concentrate. 8 - Intense pain that severely affects physical activity, you can read and talk with effort. Nausea and dizziness may occur. 9 - Excruciating pain that makes it very difficult to even talk, crying out or moaning uncontrollably. 10 - Unspeakable pain which means you are bedridden and possibly delirious and could make you pass out.  

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