Monthly Back Pain Tips From Back Pain Blog UK.com

This month’s back pain tips are - Take something to control the pain and stay active. Bed-rest is not the answer. Classic Pilates moves support the spine and can create a flat tum in the process !! Revamp your bed to get a good night’s sleep. They say one in ten cases of back pain could be caused by old or poorly supportive mattresses. There are a number of mattress companies that run a ‘try before you buy’ offer so if you get the wrong type you could change it for another type.