Why Idd Therapy is Expanding in the UK - a Physiotherapist’s View
John Wood MCSP and Lewis Payne MCSP Sheffield Physiotherapy, explains... Sheffield Physiotherapy has been using IDD Therapy spinal decompression for almost ten
back pain tips
36 articles
4 of the Best Exercises to Do for a Bad Back
The best way to prevent lower back pain is to exercise regularly and engage in strength training so that your core and back muscles are strong. A regular stretc
Understanding the Impact of Back Pain in Your Life
Suffering from chronic or even just acute back pain can be a very challenging ordeal. Only a fellow back pain sufferer can truly understand just how debilitatin
Yoga Poses and Books to Help Relieve Back Pain and Fibromyalgia
Yoga is very effective for relieving back pain, and thousands of people have used it to strengthen their muscles and alleviate the pain in their backs. It’s gre
6 Simple Treatments to Help With Back Pain
Back pain can be a nightmare. People suffering from chronic back pain are usually willing to try anything just to make the pain go away. They may try acupunctur
Off on the Right Foot : How Foot Care Can Help Other Areas of the Body
Many of us will be on our feet each day, and yet they can be one part of our body that gets the least pampering and attention. We rely on our feet to get us fro
Back Pain Awareness Week 7th-11th October
This year's theme for BackCare Awareness is Golf. Golf is a more dangerous sport than Rugby! ‘Low back injuries account for 15.2% to 34% of all golf injuries, f
Tips on How to Avoid Common Causes of Back Pain
So many things can cause you back pain, in fact far to many to list but I found a few tips on how to avoid the most common causes of back pain. Standing incorre
A Simple Way to Check Your Aches and Pains
According to the Mail Online Health, there is a simple way to check whether your aches and pains are a simple muscle sprain or something worse. If you find heat
Sciatica Pain and the Treatments Available for This Condition
A lot of people suffer from sciatica pain which is pain along the sciatic nerve, which runs from the lower back, down the buttock and down the back of your legs
Top Picks on the Best Ways and Products to Keep Pain at Bay While Travelling
Over the years I have tried many different products to ease the pain while travelling. I have NEVER let my pain stop me from going to places, I have just tried
Finding a Meditation to Suit You
While waiting to go into the Doctors I sat reading a Good Housekeeping Health Living magazine. It had a brilliant article on finding the right type of meditatio