Twenty Ways to Enjoy Cooking Without Pain
One of my favourite pass times is baking but it can literally leave me in agony so it is important to know how to take steps to avoid pain while cooking. I alwa
coping strategies
4 articles
Cognitive Behavioral Therapy for Chronic Pain and Depression
Cognitive Behavioral Therapy (CBT )is now a well known therapy for many different health problems, including chronic pain and other chronic illnesses. This is b
International Send a Card to a Friend Day February 7th 2021…
With millions of us not seeing our friends now due to Covid-19 this special ‘Send a Card to a Friend Day’ on February 7th is very apt. There is nothing like rec
Things I Have Made During the Pandemic to Help Take My Mind Off My Pain
Apart from my usual blogging which I find very therapeutic I started a few projects at the beginning of lock-down. My first project was my shed ( which I’ve wri