23 Reasons to Read Back Pain Blog's UK Posts for June
I hope you enjoyed my June posts, if you missed any here are the links to the 23 posts I wrote in June. I wrote my usual Sleep Sunday posts which included 1.Let
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77 articles
Sleep Sunday - Let's Talk Further About Coronasomnia/Covid-Somnia
I wrote an article in April "LET'S TALK ABOUT "CORONASOMNIA"…THE INABILITY TO FALL AND STAY ASLEEP" which explained what Coronasomnia OR Covid-Somnia means. Bas
Low Back Pain and the Pandemic
Low Back Pain has increased by a massive amount during the pandemic. Wales Online wrote that is the physical health danger of working from home. People have bee
Bpb Alert - Could There Possibly Be One Good Thing About Fibromyalgia?
Could there possibly be one good thing about having Fibromyalgia? Well, an interesting read in Pro Health say that according to a newly published study in the J
Some Tips on Dealing With Spring Migraines
Dealing with Spring Migraines, a few tips from Migraine Relief Center. With warmer weather comes the urge to spend more time outside, enjoying the nice temperat
Homeopathy Awareness Week April 10th-15th, 2021
Homeopathy Awareness Week takes place from April 10th-15th and is a celebration of homeopathy, a safe, gentle, natural system of medicine. April 10th was the da
Ten Lockdown Activities to Inspire Creativity
I am a true craft lover and like to spend all my spare time making something by hand. I have tackled a number of projects over the last year of the Covid-19 pan
Can Covid-19 Cause Back Pain?
Can Covid-19 cause back pain? Well, according to Hackensack Meridian Health they say that since the start of the COVID-19 pandemic, rehabilitation specialists s
25 Reasons to Check Out Back Pain Blog News for February
The sun is shining and the sky is blue, it's a beautiful spring day today and we managed a nice walk in the pleasant warm sunshine. When we got back I sat outsi
Covid-19 and Fibromyalgia Symptoms
Any Fibromyalgia sufferer can explain in seconds what the pain feels like. Living with fibromyalgia means coping with a number of symptoms: widespread muscle pa
Low Back Pain - is it a Slipped Disc? Plus 10 Ways to Avoid Low Back Pain
What is the cause of your back pain? Is it sciatica, a strain, early pregnancy, Covid-19, overweight, osteoarthritis, fibromyalgia or a slipped disc? NHS Englan
Pain Medication and Covid-19 Vaccines
Last weekend I had my first of two Covid-19 vaccines. I left with a leaflet which explained what could or could not happen over the next few days. My husband ha
International Send a Card to a Friend Day February 7th 2021…
With millions of us not seeing our friends now due to Covid-19 this special ‘Send a Card to a Friend Day’ on February 7th is very apt. There is nothing like rec
Fourteen Ways to Naturally Boost Your Immune System
Here are fourteen ways to naturally boost your immune system to help keep yourself healthy. Mix up your shower temperature. Changing it to either hot or cold ev
How to Get Through Lock-Down and Beyond
With us all facing another lock-down it’s easy to become quite low and despondent about the whole situation. But what if you could turn things around and make i
5 Great Books to Read During Lockdown and Beyond
With Christmas now well and truly behind us but an awful lot of us still in lockdown I thought you might enjoy a post on some good books, I have read recently.
Ten Simple Ways to Stay Safe and Healthy This Christmas
With a large majority of U.K. in lockdown from Boxing Day it’s essential that we all follow some simple rules to stay safe and healthy this Christmas. Here is a
Steroid Injections and How They Could Affect Your Immune System
Your immune system is a very important part of your health especially during this Covid-19 Pandemic. At this time of year many of us are having our flu vaccines
7 Everyday Immunity-Boosting Foods That Can Help Fight Diseases
Did you know your favorite fruit kiwi solely has potassium, folate, Vitamin C, and Vitamin K? Kiwi's vitamins can double your white blood cells. Other nutrients
How to Relax and Beat Off Stress the Natural Way
The Japanese who live no where near any countryside just find a wood and use a technique called ‘shining-yoko’, also known as ‘forest bathing’ to help them rela
Why You Might Have Experienced More Back Pain During the Lockdown
The Metro wrote that a third of people in the UK have experienced more pain during lockdown, according to a new study. The research, conducted by Nurofen, found
How the Covid Symptom Study App and NHS Covid-19 App Are Different - and Why You Need Both!
A message from Professor Tim Spector, On behalf of the The COVID Symptom Study team. On the 24th September, the NHS COVID-19 app launched across the UK, as part
Back Pain Awareness Week (oct 5-9)top 10 Self-Help Tips for Fibromyalgia & Back Pain Sufferers in Lockdown
To mark Back Pain Awareness Week, leading UK back-pain-prevention expert and Health Ergonomist Nichola Adams offers practical advice on coping with the growing
3 Book Reviews on Herbal & Hedgerow Medicine
With months of being mainly at home during the summer I have walked more in the countryside than ever before. It made me look at wild flowers and hedgerows in a