Twenty Six of the Best Tips to Help With the Pain of Fibromyalgia
1.Get plenty of sunlight - exposure to UVB rays causes human skin to produce beta-endorphins, which are hormones that reduce pain. 2.Sleep and Rest, rest and re
Fibro Flare
35 articles
Fibromyalgia and the Battle for a Correct Diagnosis
They say diagnosing Fibromyalgia is very difficult due to the different tender and painful points you can experience across your body. They are also now taking
Backcare Awareness Week 7th-11th October
BACKCARE AWARENESS WEEK – 7th – 11th October - Back Care Awareness Week is an important week in our calendar, it should be in yours too. We have your backs cove
5 of the Best Books on Fibromyalgia
What Your Doctor May Not Tell You About Fibromyalgia (Fourth Edition): The Revolutionary Treatment That Can Reverse the Disease by Claudia Craig Marek (Author),
Is Their a Link Between Barometric Pressure and Fibromyalgia?
Fibromyalgia sufferers are affected by the ambient pressure especially if it goes down suddenely. If a storm approaches the pressure drops, causing the air in o
Certain Foods Can Effect Your Fibromyalgia Symptoms
Apparently certain foods can upset your digestive system and others can make our muscles ache and our bodies drag. Although there’s no diet that’s proven to hel
Twenty Tips for Newly Diagnosed Fibromyalgia Sufferers
If you have been newly diagnosed with Fibromyalgia here are a few tips to help you deal with the condition. 1. Never be afraid to ask for help, be it with the s
5 of the Best Fibromyalgia Books
Complete Fibromyalgia Health, Diet Guide and Cookbook by Dr Louise S. McCrindle and Dr Alison C. Bested. - The NHS estimates that fibromyalgia affects nearly 1
A Recent Study Finds One in 20 People Suffer From Long-Term Covid
The BBC writes that a recent study found one in 20 people suffer from long-term covid symptoms. The study which was led by the University of Glasgow showed that
Laser Therapy Approved for Treatment for Pain in Fibromyalgia
According to Healio Rheumatology," The FDA has granted clearance to Multi Radiance Medical’s FibroLux therapy laser for the treatment of pain in patients with f
It's Sleep Sunday - Let's Talk About 10 Natural Remedies to Help With Fatigue
Chronic Fatigue is in the news a lot, especially if you have suffered from Covid-19. Here are 10 Natural ways to help with fatigue. 1. If you are suffering from
10 Tips for Newly Diagnosed Fibromyalgia Sufferers
If you have been newly diagnosed with Fibromyalgia here are a few tips to help you deal with the condition. 1. Never be afraid to ask for help, be it with the s
A "must-Read" Article for Any Fibromyalgia Sufferers…
An article on the National Fibromyalgia Association website struck a nerve with me and I am sure will strike a nerve with hundreds of other Fibromyalgia suffere
My Top 10 Back Pain Products for Gifts at Christmas
Here are my top ten great pain-relieving gifts to give to any chronic pain sufferer. This massage pillow that easily attaches to any chair will help loosen up t
25 Reasons to Read Back Pain Blog Posts for September
I had another busy month of posts in September with my usual Health Awareness Days being the most popular this month. With soooo many awareness events it did no
Sleep Sunday - Let's Talk About the Top Reasons You Cannot Get to Sleep
On Sleep Sunday this week I thought you might find it interesting to know the top twenty reasons why you cannot get to sleep. According to an article in HR News
4 Reflexology Points for Headaches You Can Do Yourself
There are a number of reflexology points that you can work on yourself to help with a headache but please check with your GP first before treating yourself. HEA
6 of the Best Teas to Drink to Help You Relax
We all like our cup of teas but why not try some that have health benefits as well. Before I get up in a morning I have my cup of tea then take my medication fo
Fibromyalgia Flare Ups - More Pain for Fibromyalgia Sufferers as the Seasons Change
Fibromyalgia flare-ups are quite common for Fibromyalgia sufferers but what is the biggest cause of them? The Weather - I think most of us new that anyway! Fibr
Bpb Alert: - Follow up From “twenty Ways to Enjoy Cooking Without Pain”
Only a day after writing the blog post - “Twenty Ways To Enjoy Cooking Without Pain “ a blogging friend sent me a link to the BBC on an article entitled “Fibrom
Bpb Alert - the National Fibromyalgia Association Survey on - What Are Fibromyalgia Symptoms?
To help research and to understand more about Fibromyalgia the National Fibromyalgia Association (Official Research of the NFA) have a very important survey tha
Bpb Alert News - Potential New Fibromyalgia Drug for Fibro Sufferers
Tonix Pharmaceuticals reports that there is a potential new fibromyalgia drug for fibromyalgia sufferers which is the first in more than a decade!!! Tonix Pharm
What Are the Worst Exercises for Your Back
It’s hard to think about any negatives or drawbacks when it comes to exercising. After all, it’s recommended that adults get at least 150 minutes of activity ea
Fifteen Tips on How to Prevent a Fibromyalgia Flare-up Over Christmas
Managing the pain from Fibromyalgia is hard enough but during the busy festive period, it can cause bad flare-ups for sufferers unless they take care. Many chro