Art Therapy - Painting by Numbers
Finding something relaxing to do to take your mind off the Covid situation over the last few months has been quite a challenge. But, as many of my readers know
mental health challenge
7 articles
Celebrate World Meditation Day on May 21st
World Meditation Day May 21st - This day marks a day organized to bring awareness to the benefits of meditation around the world. Organizers are lobbying for th
World Mental Health Day Takes Place on Monday 10th October, 2022
WORLD MENTAL HEALTH DAY – 10th October – The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to
World Suicide Prevention Day - 10th September, 2022
WORLD SUICIDE PREVENTION DAY – 10th September – Every year organisations and communities around the world come together to raise awareness of how we can create
Celebrate World Meditation Day on May 21st
World Meditation Day May 21st - This day marks a day organized to bring awareness to the benefits of meditation around the world. Organizers are lobbying for th
Art Therapy - Painting by Numbers
Finding something relaxing to do to take your mind off the Covid situation over the last few months has been quite a challenge. But, as many of my readers know
3 Great Books on Mindfulness Tips for Your Health
I have written a few articles recently on how mindfulness can help your health. From mindful journaling, colouring, yoga, and many spiritual practices including