Migraine Awareness Week 5th-14th September 2022
MIGRAINE AWARENESS WEEK – 5th – 14th September – While there is an increasing awareness of migraine and understanding of what it is, not many would disagree tha
mindfullness, #mindfullness monday
3 articles
3 Great Books on Mindfulness Tips for Your Health
I have written a few articles recently on how mindfulness can help your health. From mindful journaling, colouring, yoga, and many spiritual practices including
Mindfulness Monday - What to Focus on to Help Alleviate Your Pain
We are all starting to get a bit excited about the let up on our lockdown but it can also cause a lot of anxiety and then more pain. Happiful Magazine has writt