It's Sleep Sunday - Let's Talk About Melatonin and How it Affects Our Sleep
Melatonin is a hormone which plays an important part in our sleep regime. It's production is controlled by exposure to light so with the darker nights now upon
NECK PAIN
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Steroid Injections and How They Could Affect Your Immune System
Your immune system is a very important part of your health especially during this Covid-19 Pandemic. At this time of year many of us are having our flu vaccines
Hand Reflexology as a Treatment for Painful Fibromyalgia Points…
The earliest evidence of Reflexology comes from China, circa 2700 BCE. The reflex is stimulated by direct pressure to a particular point. On the palm and wrist
Kinesiology - a Treatment to Aid Muscles Function Properly
Kinesiology is a treatment which concentrates on getting your muscles to function correctly. It is believed that each muscles is connected to a specific part of
Lacking in Vitamin D - is That Causing Back Pain and/or Fibromyalgia?
After meeting my new Pain Team last week I was sent for a blood test to check my Vitamin D levels. Symptoms of Vitamin D Deficiency include - Getting sick and i
#sleep Sunday - Lets Talk About Sleep and the Best Sleep Positions
It’s Sleep Sunday, so let’s talk about the best sleep positions for people who suffer from back pain. If are suffering from degenerative disc disease then they
My Top Book for Learning All About Essential Oils
Here are my top three books all about essential oils. Aromatherapy: 600 Aromatherapy Recipes for Beauty, Health Home plus advice and tips on how to use essentia
Turmeric the New Health Supplement for a Number of Complaints
Turmeric has many healing powers and has become the latest supplement being used for a number of complaints including pain, improve brain function and even tack