How Pain Can Effect Your Sleep Patterns
It’s estimated that 50-80% of chronic pain patients report sleep disturbances. The worst is when pain and sleep loss get into a downward spiral of awfulness, le
sleeping
24 articles
Sleep Sunday - Let's Talk About the Best Way to Get a Good Nap
The jury is out about whether a daily nap is good or bad for you but as far as I am concerned I could not cope without my little nap every afternoon. They do sa
It's Sleep Sunday - Let's Talk About the Best Aromatherapy Oils for Xmas to Help You Sleep
It's Sleep Sunday and this week I thought I would write a little bit about the several types of OILS that can help you sleep. Neom Organics have a vast range an
It's Sleep Sunday - Let's Talk About Lack of Sleep With Co-Existing Conditions
Healthline wrote that lack of sleep, even in the short term, can negatively affect co-existing conditions. These include energymoodwork or school performancemem
Sleep Sunday - Let's Talk About Some Facts About Sleep Deprivation and Pain
It's Sleep Sunday, let's talk about sleep, that's if we are lucky enough to get some. Some facts about sleep deprivation and pain. Many Fibromyalgia and chronic
Sleep Sunday Let's Talk About Sleeping With a Pillow to Ease Pain
This week on Sleep Sunday we are going to talk about how sleeping with a pillow between your legs can relieve pain. When you’re dealing with pain, the sleep str
Complete Comfort and Luxury in a Cosy Throw by "elegear"
It's quite difficult to describe how you feel about a throw. I mean a throw is a throw and what more can you say about them except that not all throws are the s
Sleep Sunday - More Ways to Help You Sleep
Only a few more sleeps to Santa coming now but with everything else going on in the world it won't be just the children who are missing their sleep. Over the la
It’s Sleep Sunday - Let’s Talk About CBD to Help You Sleep
Perfect to relieve pain and treat insomnia. A study carried out by the National Centre for Biotechnology Information found evidence to support taking CBD supple
It’s Sleep Sunday - Let’s Talk About 5 of the Best Sleep Sprays
It’s’ Sleep Sunday and this week I’m giving you my top 5 Sleep Sprays 1. Botanic Pillow Mist Lavender and Sweet Marjoram £6 available from Boots - This relaxing
It's Sleep Sunday - Let's Talk About Tiredness & How to Overcome it
Your energy and tiredness can actually be lifted in different ways. If your struggling just to put one foot in front of the other then you could try some tricks
Using Products Which Contain CBD to Help You Sleep…
According to Wikipedia Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can ca
It's Sleep Sunday - Let's Talk About Sleep and Reflexology
This week on 'It's Sleep Sunday', I thought I would write on the reflexology points that can help you get to sleep. Healthline has a list of 5 Pressure Points f
It's Sleep Sunday - Let's Talk About Sleep and How Pain Effects Our Sleep Pattern
TUCK Advancing Better Sleep has some very interesting guides on how people with chronic pain and fibromyalgia can deal with fatigue, sensory and mobility issues
Sleep Sunday - Let’s Talk About Sleep...how Some Famous People Sleep
It’s Sleep Sunday - Let’s Talk About Sleep and this week I thought you might enjoy this article and infographic which was sent to me from Disturb Me Not, on how
Sleep Sunday - Lets Talk About Sleep and Fibromyalgia in Particular
Another week has flown by and its time for my Sleep Sunday - Let's Talk About Sleep post here on my Back Pain Blog. I am a member of a group called MyFibroTeam
Sleep Sunday - Let’s Talk About Sleep & Pillows
My regular Sunday post on everything to do with sleep could not be closer to home for me at the moment. Out of the blue, my sleeping pattern has changed dramati
It’s Sleep Sunday - Lets Talk About Sleep and Meditation Therapy
Many people are turning to meditation as an effective way to relax and bring inner peace. It can also help with stress, improve your general health and help you
Sleep Sunday - Let's Talk About Sleep
It's Sleep Sunday, so let's talk about sleep, that's if we are lucky enough to get some. Some facts about sleep deprivation and pain. Many Fibromyalgia and chro
Sleep Sunday - Let's Talk About Sleep
Sleep Sunday, let's talk about sleep. It doesn't seem to matter which magazine you pick up and read as most of them will have an article about the right and wro
Tuesday Tips From #backpainblog - the Importance of Rest Days
Our Tuesday tips this week are the importance of rest days for people suffering from any type of pain. Is there such a thing as too much rest? What if you get o
World Sleep Day and National Bed Month,march 2019
The month of March has been declared as National Bed Month and also on the 15th March is World Sleep Day which is something many chronic pain sufferers would lo
Pillow Sense for a Good Nights Sleep
Pillow sense for a good nights sleep is essential if you have sleeping problems. You should always buy new pillows as soon as the old ones lose their bounce. Yo
15 Top Tips on How to Get a Better Nights Sleep When Suffering From #fibromyalgia
Sleep is essential in life and without it, all sorts of problems can arise. In today's fast moving lifestyles we don't always have time to chill prior to going