Moonbathing Meditations for Relaxation

Walking Meditations by Danielle North and is a self helf book on unique types of meditations.

Moonbathing is perfect for a hot summer night. They say that taking a moonlit walk can calm the mind before bed. It's one of many meditations in the Walking Meditations book bringing mindfulness to your walks.

Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.

Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.

This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.

Contents include:
10-minute mood boost
Coming off auto-pilot
Walking with your senses
Extended meditations for every season

Source: Amazon