Health Awareness Days, Weeks and for the Month of August 2024
#CycleToWorkDay - The UK’s biggest celebration of cycle commuting is back on 1st August, 2024. Whether you’ve never cycled before, not ridden in a while or cycl
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Why We Should All Make Time for a Massage
Research has revealed that massage has various health benefits. Massage treatments can be utilized to assist with dealing with things like nervousness and sorro
Red Nose Day Friday 15th March 2024
Comic Relief writes about Red Nose Day. Red Nose Day is back on Friday 15 March 2024! It’s that time of year when incredible cake-bakers, joke-makers, telly-wat
How to Create a Chill and Read Zone in Your Home for Your Mind, Body & Soul…
It has been proven to help your mind body and soul to have a quiet space to read in and the smallest of corners in a quiet area of your home could easily be cha
Journal of a Back Pain Sufferer Tuesday 30th January 2024…
Today I saw my neurosurgeon for a consultation about my neck pain which has been quite bad for a few months. The lung infection and coughing that came with it d
Why Hobbies Can Improve Our Mental Health and Help With Chronic Pain
As I am sure my readers know I am a big advocate of hobbies to help with pain and mental health. Recently I have been unwell with Covid which has left me with a
All Your Health Awareness Days for February 2024
Congenital Heart Defect Awareness Day, observed on February 14 (Valentines Day) every year, aims to raise awareness and educate people about congenital heart de
Health Awareness Days, Weeks and for the Month of December
It's a relatively quiet December for Awareness campaigns but the ones listed are just as important as any other awareness day. World Aids Day - December 1st 202
The Latest Apps to Help Manage Lower Back Pain
According to Bracknell News - Seven platforms have been given the green light for people over the age of 16 to manage their condition in early value assessment
Health Awareness Days/Weeks and for the Month of November
Health Awareness for the month of November include: Movember Awareness Month 1st November - 30th November. Fundraisers are a global community of fired up Mo Bro
Health Awareness Days/Weeks and for the Month of October
BREAST CANCER AWARENESS MONTH – 1st – 31st October - Every October, people all over the world show their support for everyone affected by breast cancer. Breast
Internatonal Day of Sign Languages 23rd September 2023
International Day of Sign Languages 23rd September 2023 - International Day of Sign Languages is celebrated annually across the world on 23 September every year
Find a Penpal and Enjoy the Companionship
Penpal letters has been going on for decades. Blog Penpal writes when the first penpal was written. The first pen pal matching service is believed to have been
Moonbathing Meditations for Relaxation
Walking Meditations by Danielle North and is a self helf book on unique types of meditations. Moonbathing is perfect for a hot summer night. They say that takin
What is Mechanical Back Pain?
Mechanical back pain is pain that persists for more than 4 to 6 weeks and may need further diagnostic testing and imaging. Common causes of mechanical back pain
Health Awareness Days, Weeks and for the Month of August 2023
#CycleToWorkDay - The UK’s biggest celebration of cycle commuting is back on Thursday 3rd August 2023! And we want you to get involved. Whether you’ve never cyc
Celebrate World Meditation Day on May 21st
World Meditation Day May 21st - This day marks a day organized to bring awareness to the benefits of meditation around the world. Organizers are lobbying for th
Twenty Tips for Newly Diagnosed Fibromyalgia Sufferers
If you have been newly diagnosed with Fibromyalgia here are a few tips to help you deal with the condition. 1. Never be afraid to ask for help, be it with the s
Tips for Active April 2023 — The Federation of Holistic Therapists (FHT) Blog
Every month, Action for Happiness produces a calendar packed with daily actions we can take to increase our own happiness and that of others around us. This Apr
9 Books Sites Where You Buy Books on a Budget or for Free
If like me you like a nice read to relax you then you should know that you never have to pay the full price for a book with all the offers available online. You
How to Combat Stress Through Diet and Lifestyle
We all suffer from stress at some time in our life but nowadays 'stress' is a huge factor in disrupting our lives and affecting our health. Some causes of stres
Congenital Heart Defect Awareness Week - 7th-14th February 2023
CONGENITAL HEART DEFECT AWARENESS WEEK – 7th -14th February - World Congenital Heart Defect Awareness Week is held on February 7tth - 14th. Multiple conditions
National Heart Month - 1st-28th February, 2023
NATIONAL HEART MONTH 1st- 28th February - National Heart Month is an annual event observed in the UK, which aims to raise awareness about heart diseases. It enc
Health Awareness Days/Week and for the Month of February
CONGENITAL HEART DEFECT AWARENESS WEEK – 7th -14th February - World Congenital Heart Defect Awareness Week is held on February 7tth - 14th. Multiple conditions