I'm Retiring
I have decided to retire from writing my back pain blog which I started back in 2007. I never thought it would still be active and growing in 2024 and have over
back pain blog, chronic pain
69 articles
Crystals to Energise Your Home and Help With Healing
Crystals, they say can influence the atmosphere in your living room, office, kitchen, bathroom or bedroom. You can change the energy in any room, they can enhan
How to Create a Chill and Read Zone in Your Home for Your Mind, Body & Soul…
It has been proven to help your mind body and soul to have a quiet space to read in and the smallest of corners in a quiet area of your home could easily be cha
Aspire Launches Its 24th Aspire Channel Swim
Aspire are excited to have launched their 24th Aspire Channel Swim. The original Channel challenge asks people to swim the distance of the English Channel - 22
Five Treatments to Try for Back Pain in 2023…
Back pain is a common bodily pain felt by many. When we think about it, your back and spine in general are a major part of your body’s anatomy. It’s responsible
Which Sports Burn the Most Calories? General Health Magazine
Sports are a great way to get fit and stay healthy. But not all sports are created equal when it comes to burning calories. Some sports require more physical ex
World Health Organisations Take on Musculoskeletal Health
According to the World Health Organisation fact sheet on Musculoskeletal Health there are Approximately 1.71 billion people have musculoskeletal conditions worl
10 Holistic/Complimentary Therapies for Chronic Pain
With so many different types of holistic therapies it has to be worth trying at least one natural therapy to see if it can help with your pain. I have written a
White Willow Bark: A Natural Pain Reliever — General Health Magazine
White willow bark is a natural pain reliever that works like aspirin. White willow bark is a natural pain reliever that contains a chemical called salicin. It a
Tips for Working From Your Sofa to Avoid Back or Neck Pain
According to Furniture Choice new research shows that the average Brit spends a whopping 44 days (that’s 1,060 hours) sat on the sofa each year. If you prefer w
Osteopenia, Bone Loss and Your Spine
Osteopenia is when your bones are weaker than normal and your bone density is lower than the average adult, but not so far gone that they break easily, which is
Ashwaganda Benefits and Uses — General Health Magazine
Ashwaganda, also known as Withania somnifera, is an ancient medicinal herb that has been used in traditional Indian medicine for centuries. This adaptogenic her
Living Aids That Give Something Back
What could be better than giving someone their independence? Well, that’s exactly what daily living aids are designed to do. You might have a grandparent who’s
Why I Decided Against a Nerve Block in My Cervical Spine
As my readers may know I was booked in for a cervical nerve block for my spinal stenosis pain. The nerve conduction studies of my upper limb showed some radicul
Rare Disease Day - 28th February 2023
RARE DISEASE DAY – 28th February - Rare Disease Day is the official internationalawareness-raising campaign for rare diseases which takes place on the last day
Lupus Awareness Month 1st - 31st October 2022
Lupus Awareness Month October 1st - October 31st - Lupus Awareness Month takes place during October in the UK every year. It is an important opportunity to rais
Twenty-One Reasons Why You Should Read Through Back Pain Blog's Posts for July
July came and went very quickly for me. I had my surgery at the beginning then the recovery seemed to fly by, but I still managed to write twenty posts for my r
My Next Type of Injection for Pain is Bilateral Sacroiliac Joint Radiofrequency Ablation
I am going back to the hospital next week for a different type of injection for the pain in my sacroiliac joints called radiofrequency ablation which I am havin
Biofeedback Therapy for Fibromyalgia, Chronic Pain and Migraine Headaches
Although researchers are not exactly sure how or why biofeedback works. What they do know is that biofeedback promotes relaxation, which helps alleviate many st
Does Acupuncture Have a Place in the Theatre?
Does Acupuncture have a place in the theatre? Well, a recent article on the website Philly Voice says that "One new study suggests that giving patients acupunct
Sulforaboost - the Miracle Supplement From Dna…
Sulforaboost is a magical supplement which effectively inhibits inflammation, by neutralizing toxins. It reduces fasting blood sugar levels by 6.5% and improves
It's Sleep Sunday - Try These 5 Acupressure Points to Help You Sleep
The way acupressure points work is explained by The Acupuncture Association of Chartered Physiotherapist’s -" The acupuncture needle will stimulate the flow of
28 Reasons to Read Through Back Pain Blog Uk's January Blog Posts
I kickstarted January with a New Year Quote - 1.A NEW YEAR QUOTE FROM BACK PAIN BLOG UK - https://backpainbloguk.com/2022/01/02/a-new-year-quote-from-back-pain-
26 Back Pain Tips to Keep the Pain at Bay
With increased people suffering from back pain being caused by many varied reasons, it is essential that you keep your back healthy. Here are 26 tips on how to