Book Review on Daily Symptom Trackers
I have written before on how keeping a diary of your symptoms can be a great help for your GP or Consultant to totally understand your condition and symptoms. A
#fibro
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World Fibromylagia Awareness Day - 12th May, 2019
On May 12th and throughout the month of May of each year, people worldwide spread awareness of fibromyalgia and other chronic pain conditions through live event
8 Tips on How to Find Inner Peace
1. A basic meditation which you could try for 10 minutes each day is to start by finding a quiet space and sit comfortably with your hands on your lap, keeping
Living With a Chronic Illness - What Does This Actually Mean?
What does living with a chronic illness actually mean? A chronic illness is an illness that is persistent and long lasting. It is a permanent illness/condition
Active Posture Shirt on Itv’s Lorraine
On Thursday 8th November on ITV's Lorraine program Dr. Hilary talked about back pain. He explained how many people suffer from back pain but if you promote good
10 Tips to Help You Cope With the Symptoms of #fibromyalgia
1.If at all possible try to de-stress as apparently stress may trigger #fibromyalgia symptoms. Some of the best de-stress treatments you could try are yoga (som
5 Acts of Kindness That Have Brought Me Joy While in Pain
Simple acts of kindness can bring joy to anyone in pain. My favourite acts of kindness that have brought me joy while in pain are - Someone offering to carry th
#fibromyalgia Pain and the Change of Seasons
It's that time of year that most #fibromyalgia sufferers (including me) dread. As the seasons change from summer to autumn then winter (unless you are in Ozz :)