National Walking Day- April 6th, 2022 & 17 Reasons to Take up Walking for Your Health…
National Walking Day is every year on the first Wednesday in April, 6th 2022. National Walking Day is exactly as it sounds – a day to celebrate the easiest way
Mental Health
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Several Benefits of an Alcohol Detox You Should Consider Today…
There are many reasons why people celebrate multiple aspects of life, it can be a birthday or an anniversary or a new year! Whatever the occasion, there is one
Dealing With Health Issues From Your Home the Digital Way
The digital age has progressed massively over the last few years and with many of us using it to deal with our health, it is no wonder that it could be seen as
Why Writing a Journal/Diary is Good for Your Health & Wellbeing
Writing a journal/diary has some amazing benefits and can be very beneficial to your health in many ways. There are many reasons why we journal. From travel jou
How to Kickstart Your Health in the Right Direction in 2022
In one of my previous posts, I wrote about how we all make our New Year Resolutions but how many of us manage to process them? Well, an uncomplicated way to kic
How Important Are Support Groups for People in Chronic Pain?
With most people using the internet to help them with their health conditions it has meant that support groups are popping up everywhere. But, how important are
Transform: Health Equity for People Marginalized by Today's Health Systems
Healthline is a very well known health site that covers absolutely everything you need to know about medical affairs and health. Their Medical Network is compos
Does CBD Help Reduce Joint Inflammation?
There are a lot of people that suffer from joint inflammation. Smokers are always looking for ways to reduce the discomfort of their joints. When deciding betwe
Muscle Relaxants Guide for Back and Neck Pain
I have written a few articles recently on different types of muscle relaxants which were having some bad publicity. However Spine Universe have a great guide on
It's Official - People in Pain Can Benefit From Owning a Pet
I have written before on the benefit of owning a dog for your health. I miss my poodle every day but I am still holding back from getting another one as I keep
Mindbody Medicine - Living Proof Stories of Hope
My Osteopath send me this brilliant video link on Mindbody Medicine - Living Proof Stories of Hope which has been put together by some patients to help to bette
Not All Back Pain Needs Advice From Spinal Consultants
With lists growing longer and longer to see a hospital consultant it is important to know that not all back pain problems need to be seen by a spinal consultant
Health Awareness Days/Weeks/Month for October
Health Awareness Days/Weeks and for the Month of October this year are very busy with over awareness days taking place. Breast Cancer Awareness Month is the 1st
7 Ways to Detox Your Body and Stay Active at Work
Your body system functions at its best when you get rid of unwanted substances in your blood. Apart from staying healthy, detoxifying your body will enable you
My Favourite Post for July is 'dear July' From 'nurture Thyself'
My favourite post for July is 'Dear July' from the blog 'Nurture Thyself', Empowerment, Self-Awareness and Mindfulness. This post for July was really touching a
Self-Help Books That Boost Your Body and Mind
An article in Woman and Home last month caught my eye. It asked 'Do Self Help Books Work'? To be perfectly honest with you I have no idea if they work but many
Major Research Project to Study Chronic Pain
An article on the website of The University of Bristol said chronic pain is a major global public health challenge that causes significant disability. A new res
Mindfulness Meditation for Any Type of Chronic Pain & Relaxation
Its been written about many times but now they say we should all benefit from meditation but its something that you need to keep practice. Meditation is thought
Nature Theme for Mental Health Awareness Week 10th-16th May 2021
This years Mental Health Awareness Week's theme is NATURE. Mr. Mark Rowland Chief Executive of The Mental Health Foundation wrote how during lockdown he encount
An Interesting Q&a With Runner Matt Wood From Runthrough
Following on from my previous post on "The physical and mental health benefits of running" with the top running event organisers "Run Through", I decided to hav
Over Thirteen Health Related Awareness Days, Weeks and for the Month of May 2021
During the month of May there are over thirteen health related awareness days as well as weeks and awareness for month of May. I will try and cover each of the
Phyiscal & Mental-Health Benefits of Running Highlighted as Top UK Running Events Company Runthrough Returns After Lockdown
After Boris eased lockdown restrictions, it fired the starting gun to boost mental health for millions. Last week, one of the sector’s governing bodies, England
Twenty Ways to Enjoy Cooking Without Pain
One of my favourite pass times is baking but it can literally leave me in agony so it is important to know how to take steps to avoid pain while cooking. I alwa
How to Perk Your Brain up Easily
A great way to instantly perk your brain up is to add six drops of rosemary essential oil to your shower tray before turning the water on. It takes a maximum of