Essential for Good Health is Great Oral Health
Health Havard wrote recently that not looking after your oral health properly can lead to a number of health problems. You could suffer an infection (an abscess
Mental Health
66 articles
Cognitive Behavioral Therapy for Chronic Pain and Depression
Cognitive Behavioral Therapy (CBT )is now a well known therapy for many different health problems, including chronic pain and other chronic illnesses. This is b
How to Write to Help With Pain and Mental Wellbeing
If you are reading this blog then there is a good chance that you are a blogger or someone who likes writing. Not necessarily regularly or even an author but so
Walking and the British Obsession With the Weather
A few interesting facts about the British obsession with the weather. Did you know that a survey has shown that the British spend nearly six months just 'talkin
Bpb Alert - Tinnitus Awareness Wekk 3rd-9th February
I recently wrote an article on Ear Problems Fibromyalgia with sufferers clearly suffering from Tinnitus so this week's awareness of the condition may help someo
Eight Ways to Create Movement and Energy Into Your Day
We are all feeling a little down in the dumps at the moment with the depressing weather and dark days but you can help create your own energy and movement if yo
4 Ways You Can Address Your Health Issues From the Comfort of Your Own Home
At the end of the day, we all just want to live a healthy life and be in good condition for as long as we can. We’re all going to become old soon enough if we m
5 Great Books to Read During Lockdown and Beyond
With Christmas now well and truly behind us but an awful lot of us still in lockdown I thought you might enjoy a post on some good books, I have read recently.
Are Your Endless Lists at This Time of Year Causing You Stress and Anxiety?
At this time of year we find ourselves with lists for so many things that are going on in December, but are they causing you more stress and anxiety? Can 'to do
5 Natural Ways to Boost Your Immune System
The immune system of your body, a complex system made of bone marrow, blood, skin, and tissues, work together to protect your body from harmful pathogens. Right
Three Great Books to Help You Bring the Art of Mindfulness Home
A Mindful Day - 365 Ways To Live Life by David Dillard-Wright £10.99 From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive
National Stress Awareness Day Wednesday 6th November
The first Wednesday in November each year is National Stress Awareness Day A flagship annual event. This event is great as a means of raising awareness of the o
October is Lupus Awareness Month
October is Lupus Awareness Month ... Lupus Awareness Month takes place during October in the UK every year. It is an important opportunity to raise awareness of
Tips & Information on Managing Your Finances During the Covid-19 Pandemic…
I am sure I am not alone in knowing someone be it a family member, friend or acquaintance who has lost their job due to the pandemic. Photo by Skitterphoto on P
Art Therapy - Painting by Numbers
Finding something relaxing to do to take your mind off the Covid situation over the last few months has been quite a challenge. But, as many of my readers know
3 Great Books on Mindfulness Tips for Your Health
I have written a few articles recently on how mindfulness can help your health. From mindful journaling, colouring, yoga, and many spiritual practices including
Feeling Exhausted All the Time ? is Your Brain Trying to Tell You Something?
Many people suffering from any form of chronic pain suffer from lack of energy which can be caused by the pain they are in and also certain medications, but is
Observe Wildlife for Your Mental Health
In an article written in The Happy Newspaper, a recent study by the University of Exeter, the British Trust for Ornithology and the University of Queensland fou