4 Health Apps Worth Having on Your Screens
With so many health apps to choose from nowadays its difficult to know which one is the best. Here are my top 4... 1.Manage My Pain - It allows you to feel more
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Could There Be a Miracle Jab for Back Pain Agony?
Could there be a miracle jab for back pain agony? Wow, how amazing would that be!! According to an article in The Mail on Sunday (June 20th 2021) by Jonathan Ne
Fibromyalgia May Be an Auto Immune Disorder
The Guardian and World Health recently wrote articles on new research about Fibromyalgia which may be caused by be an autoimmune response that increases the act
Major Research Project to Study Chronic Pain
An article on the website of The University of Bristol said chronic pain is a major global public health challenge that causes significant disability. A new res
It's Sleep Sunday - Let's Talk About How Much Sleep You Really Need
Today I thought I would write on how much sleep we really need, as this can get quite confusing. An article on Elemental wrote that the percentage of people who
My Favourite Blog Post of the Month From Invisibly Me
I thought it might be nice at the end of each month to write about a post I found uplifting, inspiring or just one that I really enjoyed. Invisibly Me writes at
Lifestyle Changes to Help Prevent Many Forms of Cancer
An article in Pasadena News wrote about a breast cancer survivor and her take on how to help you to prevent getting cancer. Her lifestyle changes involved eatin
Mindfulness Meditation for Any Type of Chronic Pain & Relaxation
Its been written about many times but now they say we should all benefit from meditation but its something that you need to keep practice. Meditation is thought
Are Steroid Injections for Sij Arthritis the Best Treatment?
As I have written before I am having big problems with pain in my SIJ due to arthritis with referred pain into my hip causing bursitis. Last November I had ster
How to Perk Your Brain up Easily
A great way to instantly perk your brain up is to add six drops of rosemary essential oil to your shower tray before turning the water on. It takes a maximum of
Check Out My Post This Month on the Bad Back Company on Springs on Its Way
The BAD BACK Company helps give you the solutions you need. Their large range of products are geared towards helping you live a full and pain free life. They ha
Essential for Good Health is Great Oral Health
Health Havard wrote recently that not looking after your oral health properly can lead to a number of health problems. You could suffer an infection (an abscess
Sacroiliac Joint Pain- What it is and How it Can Be Treated
If, like me you are a sufferer of SI joint pain then you will try a number of treatments to help alleviate it. The Very Well Health site explain what sacroiliac
Idd Therapy for the Treatment of Back Pain
IDD Therapy is a non-invasive therapy to help promote improvement in disc health, rehabilitate soft tissues and realign spinal structures. It is a proven treatm
Simple Walking Can Vastly Improve Your Health and Wellbeing
Getting out in the snow is difficult for anyone and not advised for many in case they slip but the snow won't be around much longer so we have no excuse to get
What is Good Pain and Bad Pain and How Should We Deal With it?
When the skies are grey and it's damp and cold outside we can feel down in the dumps even without any pain but for people who suffer chronic pain the dull outsi
How to Tell the Difference Between X-Rays and Scans
How to tell the difference between x-rays and scans it difficult to know what each one does. An MRI (Magnetic Resonance Imaging) uses a strong magnetic field an
Bpb Alert News - Raynaud's Awareness Month 1-29th February
February is Raynaud's Awareness Month - help others to get to know about Raynaud's condition by posting on media sites with #KnowRaynauds. Raynaud's disease (Ra
Bpb Alert News - Raynaud's Awareness Month 1-29th February
February is Raynaud's Awareness Month - help others to get to know about Raynaud's condition by posting on media sites with #KnowRaynauds. Raynaud's disease (Ra
International Paget's Awareness Day - 11th January 2021
Paget’s disease affects the normal repair and renewal process of bone. Throughout life, bone is renewed and repaired through a process called bone remodelling.
How to Relax and Beat Off Stress the Natural Way
The Japanese who live no where near any countryside just find a wood and use a technique called ‘shining-yoko’, also known as ‘forest bathing’ to help them rela
Why You Might Have Experienced More Back Pain During the Lockdown
The Metro wrote that a third of people in the UK have experienced more pain during lockdown, according to a new study. The research, conducted by Nurofen, found
World Osteoporosis Day October 20th, 2020
World Osteoporosis Day takes place this year on October 20th, 2020. It marks a year-long campaign dedicated to raising global awareness of the prevention, diagn
8 Reasons to Include Magnesium in Your Diet for Treatment of Fibromyalgia & Other Conditions
I am sure most of us think of magnesium being something for your bones but it can also help with a number of other conditions from sleep problems to your mood.