It's Sleep Sunday - Let's Talk About Beauty Sleep and What We Need
Studies show that poor sleep can result in poor cardiovascular health, particularly for women, and that circadian rhythm disruption could be an understudied ris
sleep
62 articles
Dawn's Story; Hitting Rock Bottom With Me and Recovering
A touching and true story of ME sufferer Dawn Symons from being diagnosed to recovering. When did you first get diagnosed? I wasn't diagnosed with ME until 2012
How to Beat the Winter Blues
It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK and more than 12 million people across northern E
7 Top Tips on How to Change Your Bed Without Causing Pain and Flare-Ups
If, you find changing your bed quite an ordeal and also find that it can flare up your back pain then here are a few tips that might stop that from happening. C
A Recent Study Finds One in 20 People Suffer From Long-Term Covid
The BBC writes that a recent study found one in 20 people suffer from long-term covid symptoms. The study which was led by the University of Glasgow showed that
Migraine Awareness Week 5th-14th September 2022
MIGRAINE AWARENESS WEEK – 5th – 14th September – While there is an increasing awareness of migraine and understanding of what it is, not many would disagree tha
Sleep Sunday - Let's Talk About Acupressure Points to Help You Sleep
If you struggle to get off to sleep and have tried lots of different techniques to help you go to sleep then give acupressure points a try. According to the ten
Sleep Sunday - Let's Talk About the Best Colours to Help You Sleep
Lack of sleep can cause stress, lack of coordination and agility, weight gain and poor judgement. They also say that we need a full night's sleep to function co
Sleep Sunday - Let's Talk About the Best Way to Get a Good Nap
The jury is out about whether a daily nap is good or bad for you but as far as I am concerned I could not cope without my little nap every afternoon. They do sa
Do Not Age Sleep Study on How Many Hours Sleep We Need
The sweet spot for sleep isn’t 8 hours? Yes, you heard that correctly. According to a major new study from the University of Cambridge and Fudan University, we
Sleep Sunday - Let's Talk About Adrenal Fatigue
What is adrenal fatigue? Adrenal fatigue is a debilitating condition which happens when your adrenal glands are not functioning together properly. Cortisol is a
It's Sleep Sunday - Let's Talk About the Best Herbal Teas to Help You Sleep
The right cuppa before you go to bed could give you a great night's sleep and the wrong type of tea the worst night's sleep. Here are a few great herbal teas to
24 Reasons to Read Through Back Pain Blogs Posts for April
April was a busy month for awareness days and May seems to be continuing the theme. The awareness days definitely seem to help people to learn and know more abo
Sleep Sunday - Let's Talk About How Vitamin D Deficiency Can Cause Sleep Problems
VITAMIN D is really important for our bodies because it helps regulate the amount of calcium and phosphate in the body. This is necessary for keeping bones and
Sleep Sunday - Let's Talk About What We Can Take to Help US Sleep
What do you take to help you sleep? I have probably covered most things on Sleep Sunday so it's quite difficult to find something genuine to write about that mi
National Walking Day- April 6th, 2022 & 17 Reasons to Take up Walking for Your Health…
National Walking Day is every year on the first Wednesday in April, 6th 2022. National Walking Day is exactly as it sounds – a day to celebrate the easiest way
Sleep Sunday - Let's Talk About Sleep Deprivation and the Problems it Can Cause
Some facts about sleep deprivation and pain. What is sleep deprivation?... According to the Sleep Association - Sleep deprivation is defined as not obtaining ad
How Weighted Blankets Can Help With Fibromyalgia
If you’ve ever woken up from sleep under a heavy blanket and throw then you will have had a taste of how weighted blankets work. By applying gentle pressure, a
Sleep Sunday - Let's Talk About Over Twenty Sleep Day Activities From World Sleep Day
WORLD SLEEP DAY – 19th March - World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sle
It's Sleep Sunday - Let's Talk About Melatonin and If it is Safe to Take?
In the news recently there have been lots of articles on melatonin. Melatonin is a hormone that occurs naturally in your body. It helps control your sleep patte
Sleep Sunday - Let's Talk About 5 Ways to Help You Get a Good Night's Sleep With Chronic Pain
If you are in chronic pain, the last thing you want is to not get a good night's sleep. I have suffered from more pain and chronic fatigue due to my sleepless n
Several Benefits of an Alcohol Detox You Should Consider Today…
There are many reasons why people celebrate multiple aspects of life, it can be a birthday or an anniversary or a new year! Whatever the occasion, there is one
It's Sleep Sunday - Let's Talk About the Correct Amount of Sleep You Need
Vitality Health says that going to sleep between 10 and 11pm is associated with a lower risk of developing heart disease compared with earlier or later bedtimes
It's Sleep Sunday - Let's Talk About Coronasomnia
Studies have shown that one in four people in the UK has experienced insomnia and other sleep disturbances since the start of the pandemic, (one in six pre-Covi