It's Sleep Sunday - Try These 5 Acupressure Points to Help You Sleep
The way acupressure points work is explained by The Acupuncture Association of Chartered Physiotherapist’s -" The acupuncture needle will stimulate the flow of
sleep
62 articles
Sleep Sunday - Let's Talk About 4 of the Best CBD Oils for Insomnia
Readers Digest wrote an article recently on the best CBD oils for insomnia. CBD oil is a natural solution that helps you to sleep. CBD relaxes your system and w
It's Sleep Sunday -Let's Talk About How to Banish Your Insomnia Part 2
Last Sunday I wrote about The Daily Mail which was running an exclusive series about how to beat insomnia with renowned consultant neurologist and sleep expert
A Healthy Lifespan With (dna) Do Not Age
Do Not Age (DNA) is a company that has two missions they would like to achieve. Firstly to extend a healthy lifespan to as many people as possible. Secondly to
It's Sleep Sunday - Let's Talk About How to Banish Your Insomnia
The Daily Mail is running an exclusive series about how to beat insomnia with renowned consultant neurologist and sleep expert Professor Guy Leschziner who told
It’s Sleep Sunday - Lets Talk About Tips to Help You Sleep Better…
My first Sleep Sunday post for 2022. For this weeks post I thought some tips on getting a good nights sleep might help as I am sure many of us have disrupted ou
It's Sleep Sunday - Let's Talk About Acupressure Points to Help You to Go to Sleep
Acupressure is an uncomplicated way to help with pain and insomnia and well worth trying if you are struggling to sleep. Acupuncture and acupressure are both me
How to Beat the Winter Blues
It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK and more than 12 million people across northern E
It's Sleep Sunday - Lets Talk About Insomnia
Many people suffer from insomnia and especially people suffering from chronic pain and fibromyalgia. Insomnia is when either you cannot get to sleep when goin t
Sleep Sunday - Let's Talk About the Best CBD Gummies to Help You Sleep
This week I thought I would post about CBD Gummies to help you sleep as it is something new that I have tried recently. I found them great and I am already on m
6 of the Best Teas to Drink to Help You Relax
We all like our cup of teas but why not try some that have health benefits as well. Before I get up in a morning I have my cup of tea then take my medication fo
It's Sleep Sunday - Let's Talk About CBD for Sleep
According to the American Magazine La Mag these are the best 10 CBD products to help you sleep. To get this list together they firstly looked at the list of ing
It's Sleep Sunday - Let's Talk About 7 Sleeping Positions That Will Help Alleviate Back Pain
Sleepare was established to search for the perfect mattress or bedding you can find. They understand the frustration of visiting multiple mattress showrooms onl
It's Sleep Sunday - Let's Talk About Understanding Insomnia
This week on Sleep Sunday we are writing on understanding insomnia. I received an email from Sleep Hubs International Sleep Charity who are hosting a FREE event
Sleep Sunday - Let's Talk Further About Coronasomnia/Covid-Somnia
I wrote an article in April "LET'S TALK ABOUT "CORONASOMNIA"…THE INABILITY TO FALL AND STAY ASLEEP" which explained what Coronasomnia OR Covid-Somnia means. Bas
It's Sleep Sunday - Let's Talk About the Best Pain Mats to Help You Sleep Better
There are so many products on the market to help you sleep better, but have you tried specific mats or pillows for pain which can also help you sleep. Acupressu
It's Sleep Sunday - Let's Talk About Some of the Best Sleep Quotes
It's Sleep Sunday once again and this week I thought I would put out some great sleep quotes starting with one to put a smile on your face - “I don’t need a hai
It's Sleep Sunday - Let's Talk About Fibromyalgia and Sleep Problems
One of the most debilitating symptoms of Fibromyalgia is sleep disturbance/problems. Sleep problems are a common symptom of fibromyalgia. For some people with t
29 Reasons to Check Back Pain Blog Uk's Posts for March
Last month I tried something different for my readers and a did a round up of all my posts at the end of the month. You seemed to love it so I have decided to m
Sleep Sunday - Let's Talk About Sleeping Positions and the Best Ones for Chronic Pain
Sleeping in the best position for your health is very important. It can make your complaint much worse and you can wake up feeling drained and in more pain. But
Essential for Good Health is Great Oral Health
Health Havard wrote recently that not looking after your oral health properly can lead to a number of health problems. You could suffer an infection (an abscess
Sleep Sunday - Lets Talk About Sleeping and Nightmares
According to an article in Waay TV a combination of stress, and the pandemic more people are suffering from nightmares, experts say. The problem started about a
The Sleep Council and National Bed Month During March 2021
Following on from my post yesterday on Sleep World Day. Today I am writing on National Bed Month which is taking place this month. The Sleep Council writes abou
Its Sleep Sunday - Lets Talk About World Sleep Day on March 19th, 2021
This week on Sleep Sunday I thought I would write about World Sleep Day which takes place on Friday March 19th, 2021. The slogan this year is Regular Sleep, Hea