How Pain Can Effect Your Sleep Patterns
It’s estimated that 50-80% of chronic pain patients report sleep disturbances. The worst is when pain and sleep loss get into a downward spiral of awfulness, le
sleep positions
54 articles
Sleep Sunday - Let's Talk About Acupressure Points to Help You Sleep
If you struggle to get off to sleep and have tried lots of different techniques to help you go to sleep then give acupressure points a try. According to the ten
Sleep Sunday - Let's Talk About the Best Colours to Help You Sleep
Lack of sleep can cause stress, lack of coordination and agility, weight gain and poor judgement. They also say that we need a full night's sleep to function co
Sleep Sunday - Let's Talk About the Best Way to Get a Good Nap
The jury is out about whether a daily nap is good or bad for you but as far as I am concerned I could not cope without my little nap every afternoon. They do sa
It's Sleep Sunday - Let's Talk About the Best Herbal Teas to Help You Sleep
The right cuppa before you go to bed could give you a great night's sleep and the wrong type of tea the worst night's sleep. Here are a few great herbal teas to
Sleep Sunday - Let's Talk About How Vitamin D Deficiency Can Cause Sleep Problems
VITAMIN D is really important for our bodies because it helps regulate the amount of calcium and phosphate in the body. This is necessary for keeping bones and
Sleep Sunday - Let's Talk About What We Can Take to Help US Sleep
What do you take to help you sleep? I have probably covered most things on Sleep Sunday so it's quite difficult to find something genuine to write about that mi
It's Sleep Sunday - Let's Talk About Melatonin and If it is Safe to Take?
In the news recently there have been lots of articles on melatonin. Melatonin is a hormone that occurs naturally in your body. It helps control your sleep patte
Sleep Sunday - Let's Talk About 5 Ways to Help You Get a Good Night's Sleep With Chronic Pain
If you are in chronic pain, the last thing you want is to not get a good night's sleep. I have suffered from more pain and chronic fatigue due to my sleepless n
It's Sleep Sunday - Let's Talk About the Telltale Signs Your Mattress is Contributing to Your Back Pain
Tom's Guide writes about the way mattresses can have a detrimental effect on our backs. Do you wake up achy and in pain in the mornings? Well, if you do it migh
Sleep Sunday - Let's Talk About 4 of the Best CBD Oils for Insomnia
Readers Digest wrote an article recently on the best CBD oils for insomnia. CBD oil is a natural solution that helps you to sleep. CBD relaxes your system and w
It’s Sleep Sunday - Lets Talk About Tips to Help You Sleep Better…
My first Sleep Sunday post for 2022. For this weeks post I thought some tips on getting a good nights sleep might help as I am sure many of us have disrupted ou
It's Sleep Sunday - Let's Talk About Lack of Sleep With Co-Existing Conditions
Healthline wrote that lack of sleep, even in the short term, can negatively affect co-existing conditions. These include energymoodwork or school performancemem
Sleep Sunday - Let's Talk About Some Facts About Sleep Deprivation and Pain
It's Sleep Sunday, let's talk about sleep, that's if we are lucky enough to get some. Some facts about sleep deprivation and pain. Many Fibromyalgia and chronic
Sleep Sunday - Let's Talk About the Top Reasons You Cannot Get to Sleep
On Sleep Sunday this week I thought you might find it interesting to know the top twenty reasons why you cannot get to sleep. According to an article in HR News
The Importance of a Good Night's Sleep and a New Mattress
You spend around a third of your life sleeping. Whether you spend it blissfully dreaming away or tossing and turning depends on various factors, not least your
Sleep Sunday - Let's Talk About the Best Mattress for Back Pain Sufferers
Forbes has put together a list of 11 best mattresses for side sleepers which can help take the pressure from our spine. Forbes say "Sleeping on your side comes
It's Sleep Sunday - Lets Talk About Insomnia
Many people suffer from insomnia and especially people suffering from chronic pain and fibromyalgia. Insomnia is when either you cannot get to sleep when goin t
Sleep Sunday - Let's Talk About the Best CBD Gummies to Help You Sleep
This week I thought I would post about CBD Gummies to help you sleep as it is something new that I have tried recently. I found them great and I am already on m
It's Sleep Sunday - Let's Talk About CBD for Sleep
According to the American Magazine La Mag these are the best 10 CBD products to help you sleep. To get this list together they firstly looked at the list of ing
It's Sleep Sunday - Let's Talk About Some of the Best Sleep Quotes
It's Sleep Sunday once again and this week I thought I would put out some great sleep quotes starting with one to put a smile on your face - “I don’t need a hai
It's Sleep Sunday - Let's Talk About How to Sleep With Sciatica
This week we are concentrating on how to sleep with sciatica with an article written by Handicare -Stairlifts. Sciatica is a very painful and debilitating condi
Sleep Sunday - Let's Talk About Sleeping Positions and the Best Ones for Chronic Pain
Sleeping in the best position for your health is very important. It can make your complaint much worse and you can wake up feeling drained and in more pain. But
Sleep Sunday - Lets Talk About Sleeping and Nightmares
According to an article in Waay TV a combination of stress, and the pandemic more people are suffering from nightmares, experts say. The problem started about a