The Sleep Council and National Bed Month During March 2021
Following on from my post yesterday on Sleep World Day. Today I am writing on National Bed Month which is taking place this month. The Sleep Council writes abou
sleep positions
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Its Sleep Sunday - Lets Talk About World Sleep Day on March 19th, 2021
This week on Sleep Sunday I thought I would write about World Sleep Day which takes place on Friday March 19th, 2021. The slogan this year is Regular Sleep, Hea
Sleep Sunday : Let's Talk About Sleep and How Much Children and Teenages Sleep
SleepAre have sent me some fascinating statistics to share with my readers about sleep. A few minutes of social media just before we go to bed is something most
Its Sleep Sunday - Lets Talk About Sleep & Herbal/Natural Sleep Aids
We all know how awful we can feel if we do not get a good nights sleep and if you are suffering from pain lack of sleep only makes matters worse. We all know th
Sleep Sunday - Sleep Well With This Elegear Cooling Blanket
This week on Sleep Sunday we are going to talk about sleep and the sort of temperature that is best to sleep in. At this time of year we all tend to have our he
Complete Comfort and Luxury in a Cosy Throw by "elegear"
It's quite difficult to describe how you feel about a throw. I mean a throw is a throw and what more can you say about them except that not all throws are the s
Sleep Sunday - 3 More Ideas to Help You Into the Land of Nod
Sleep deprivation is hitting so many more people at the moment. Stress with COVID-19 is the biggest problem then not being as active as usual or unable to exerc
Sleep Sunday & Festival of Sleep Day 3rd January 2021
To kick of our first post of 2021 on Sleep Sunday, Let's Talk About Sleep, it's the Festival of Sleep Day. The Festival of Sleep Day was encouraged so that peop
Sleep Sunday - More Ways to Help You Sleep
Only a few more sleeps to Santa coming now but with everything else going on in the world it won't be just the children who are missing their sleep. Over the la
Sleep Sunday - 5 Ways CBD Can Help Reduce Anxiety and Promote Restful Sleep
The majority of people across the globe suffer from issues with sleeplessness. During the lockdown, worry-related sleep problems were on the rise. While getting
It's Sleep Sunday - Let's Talk About Melatonin and How it Affects Our Sleep
Melatonin is a hormone which plays an important part in our sleep regime. It's production is controlled by exposure to light so with the darker nights now upon
It's Sleep Sunday - Let's Talk About 5 Ways to Use Lavender to Help You Sleep
A study in The Journal of Alternative and Complementary Medicine found that people who wore a lavender patch with 55ul or microliters of lavender essential oil
It’s Sleep Sunday - 5 Reasons You May Not Be Falling Asleep Straight Away
1. Not taking enough time. One of the most common mistakes people make about sleep is thinking there’s this switch that gets triggered as soon as you jump into
It's Sleep Sunday - 38 Brilliant Sleep Deprivation Statistics That Will Wake You up in 2020
Sleeping is a vital component of overall health. It enhances your memory, helps you stay alert and motivated, and improves the immune system. You’ll spend about
It's Sleep Sunday - Let's Talk About Sleep and Reflexology
This week on 'It's Sleep Sunday', I thought I would write on the reflexology points that can help you get to sleep. Healthline has a list of 5 Pressure Points f
Sleep Sunday - Let’s Talk About Sleep and the Right Sleeping Positions
The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and
It’s Sleep Sunday - Let’s Talk About Melatonin for Sleep & Your Immune System…
It’s Sleep Sunday so let’s talk this week about melatonin for sleep. You can see from the infographic below that it can help in many ways to help you sleep. Pro
It's Sleep Sunday - Let's Talk About Sleep and How Pain Effects Our Sleep Pattern
TUCK Advancing Better Sleep has some very interesting guides on how people with chronic pain and fibromyalgia can deal with fatigue, sensory and mobility issues
World Sleep Day March 13th 2020
World Sleep Day is about raising awareness of sleep problems and the health effects that these cause, including other problems that are subsequently caused by i
Sleep Sunday, Let’s Talk About Sleep With These Three Great Offers…
You should try the Kally Pillow. Use code SLEEP10 at checkout for 10% off! Your best night's sleep is waiting for you! Discover the difference with our 14-night
Sleep Sunday Let’s Talk About Sleep Using Massage
SLEEPLESSNESS/INSOMNIA Massage with your thumbs the dips below and slightly in front of the inner ankle while using your index fingers to massage the same spot
#sleep Sunday - Lets Talk About Sleep and the Best Sleep Positions
It’s Sleep Sunday, so let’s talk about the best sleep positions for people who suffer from back pain. If are suffering from degenerative disc disease then they
Sleep Sunday - Let’s Talk About Sleep & Pillows
My regular Sunday post on everything to do with sleep could not be closer to home for me at the moment. Out of the blue, my sleeping pattern has changed dramati
It’s Sleep Sunday - Lets Talk About Sleep and Meditation Therapy
Many people are turning to meditation as an effective way to relax and bring inner peace. It can also help with stress, improve your general health and help you