How Pain Can Effect Your Sleep Patterns
It’s estimated that 50-80% of chronic pain patients report sleep disturbances. The worst is when pain and sleep loss get into a downward spiral of awfulness, le
sleep deprivation
87 articles
It's Sleep Sunday - Let's Talk About Beauty Sleep and What We Need
Studies show that poor sleep can result in poor cardiovascular health, particularly for women, and that circadian rhythm disruption could be an understudied ris
How to Beat the Winter Blues
It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK and more than 12 million people across northern E
Sleep Sunday - Let's Talk About Acupressure Points to Help You Sleep
If you struggle to get off to sleep and have tried lots of different techniques to help you go to sleep then give acupressure points a try. According to the ten
Sleep Sunday - Let's Talk About the Best Colours to Help You Sleep
Lack of sleep can cause stress, lack of coordination and agility, weight gain and poor judgement. They also say that we need a full night's sleep to function co
Sleep Sunday - Let's Talk About the Best Way to Get a Good Nap
The jury is out about whether a daily nap is good or bad for you but as far as I am concerned I could not cope without my little nap every afternoon. They do sa
IT'S SLEEP SUNDAY - LET'S LOOK AT The Most Sleep-Deprived Cities in the US
HOTDOG has written a fascinating article about the most sleep-deprived cities in the US. Recent years have brought explosive demand for products and resources t
It's Sleep Sunday - Let's Talk About the Best Herbal Teas to Help You Sleep
The right cuppa before you go to bed could give you a great night's sleep and the wrong type of tea the worst night's sleep. Here are a few great herbal teas to
Sleep Sunday - Let's Talk About How Vitamin D Deficiency Can Cause Sleep Problems
VITAMIN D is really important for our bodies because it helps regulate the amount of calcium and phosphate in the body. This is necessary for keeping bones and
Sleep Sunday - Let's Talk About What We Can Take to Help US Sleep
What do you take to help you sleep? I have probably covered most things on Sleep Sunday so it's quite difficult to find something genuine to write about that mi
How Weighted Blankets Can Help With Fibromyalgia
If you’ve ever woken up from sleep under a heavy blanket and throw then you will have had a taste of how weighted blankets work. By applying gentle pressure, a
Sleep Sunday - Let's Talk About Over Twenty Sleep Day Activities From World Sleep Day
WORLD SLEEP DAY – 19th March - World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sle
It's Sleep Sunday - Let's Talk About Melatonin and If it is Safe to Take?
In the news recently there have been lots of articles on melatonin. Melatonin is a hormone that occurs naturally in your body. It helps control your sleep patte
Sleep Sunday - Let's Talk About 5 Ways to Help You Get a Good Night's Sleep With Chronic Pain
If you are in chronic pain, the last thing you want is to not get a good night's sleep. I have suffered from more pain and chronic fatigue due to my sleepless n
It's Sleep Sunday - Let's Talk About the Correct Amount of Sleep You Need
Vitality Health says that going to sleep between 10 and 11pm is associated with a lower risk of developing heart disease compared with earlier or later bedtimes
It's Sleep Sunday - Let's Talk About the Telltale Signs Your Mattress is Contributing to Your Back Pain
Tom's Guide writes about the way mattresses can have a detrimental effect on our backs. Do you wake up achy and in pain in the mornings? Well, if you do it migh
It's Sleep Sunday - Let's Talk About Coronasomnia
Studies have shown that one in four people in the UK has experienced insomnia and other sleep disturbances since the start of the pandemic, (one in six pre-Covi
Sleep Sunday - Let's Talk About 4 of the Best CBD Oils for Insomnia
Readers Digest wrote an article recently on the best CBD oils for insomnia. CBD oil is a natural solution that helps you to sleep. CBD relaxes your system and w
It's Sleep Sunday -Let's Talk About How to Banish Your Insomnia Part 2
Last Sunday I wrote about The Daily Mail which was running an exclusive series about how to beat insomnia with renowned consultant neurologist and sleep expert
It's Sleep Sunday - Let's Talk About How to Banish Your Insomnia
The Daily Mail is running an exclusive series about how to beat insomnia with renowned consultant neurologist and sleep expert Professor Guy Leschziner who told
It’s Sleep Sunday - Lets Talk About Tips to Help You Sleep Better…
My first Sleep Sunday post for 2022. For this weeks post I thought some tips on getting a good nights sleep might help as I am sure many of us have disrupted ou
It's Sleep Sunday - Let's Talk About the Best Aromatherapy Oils for Xmas to Help You Sleep
It's Sleep Sunday and this week I thought I would write a little bit about the several types of OILS that can help you sleep. Neom Organics have a vast range an
It's Sleep Sunday - Let's Talk About Acupressure Points to Help You to Go to Sleep
Acupressure is an uncomplicated way to help with pain and insomnia and well worth trying if you are struggling to sleep. Acupuncture and acupressure are both me
It's Sleep Sunday - Let's Talk About Lack of Sleep With Co-Existing Conditions
Healthline wrote that lack of sleep, even in the short term, can negatively affect co-existing conditions. These include energymoodwork or school performancemem