Sleep Sunday - Let's Talk About Some Facts About Sleep Deprivation and Pain
It's Sleep Sunday, let's talk about sleep, that's if we are lucky enough to get some. Some facts about sleep deprivation and pain. Many Fibromyalgia and chronic
sleep deprivation
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How to Beat the Winter Blues
It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK and more than 12 million people across northern E
Sleep Sunday - Let's Talk About the Top Reasons You Cannot Get to Sleep
On Sleep Sunday this week I thought you might find it interesting to know the top twenty reasons why you cannot get to sleep. According to an article in HR News
The Importance of a Good Night's Sleep and a New Mattress
You spend around a third of your life sleeping. Whether you spend it blissfully dreaming away or tossing and turning depends on various factors, not least your
Sleep Sunday - Let's Talk About Six Foods That Can Help You Sleep Better
On Sleep Sunday this week I thought I would write about some foods that could help you sleep better. There are actually foods that help with sleep, especially i
Sleep Sunday - Let's Talk About the Best Mattress for Back Pain Sufferers
Forbes has put together a list of 11 best mattresses for side sleepers which can help take the pressure from our spine. Forbes say "Sleeping on your side comes
It's Sleep Sunday - Lets Talk About Insomnia
Many people suffer from insomnia and especially people suffering from chronic pain and fibromyalgia. Insomnia is when either you cannot get to sleep when goin t
Sleep Sunday - Let's Talk About the Best CBD Gummies to Help You Sleep
This week I thought I would post about CBD Gummies to help you sleep as it is something new that I have tried recently. I found them great and I am already on m
It's Sleep Sunday - Let's Talk About CBD for Sleep
According to the American Magazine La Mag these are the best 10 CBD products to help you sleep. To get this list together they firstly looked at the list of ing
Sleep Sunday - Let's Talk Further About Coronasomnia/Covid-Somnia
I wrote an article in April "LET'S TALK ABOUT "CORONASOMNIA"…THE INABILITY TO FALL AND STAY ASLEEP" which explained what Coronasomnia OR Covid-Somnia means. Bas
It's Sleep Sunday - Let's Talk About Some of the Best Sleep Quotes
It's Sleep Sunday once again and this week I thought I would put out some great sleep quotes starting with one to put a smile on your face - “I don’t need a hai
Sleep Sunday - Let's Talk About Sleeping Positions and the Best Ones for Chronic Pain
Sleeping in the best position for your health is very important. It can make your complaint much worse and you can wake up feeling drained and in more pain. But
Sleep Sunday - Lets Talk About Sleeping and Nightmares
According to an article in Waay TV a combination of stress, and the pandemic more people are suffering from nightmares, experts say. The problem started about a
The Sleep Council and National Bed Month During March 2021
Following on from my post yesterday on Sleep World Day. Today I am writing on National Bed Month which is taking place this month. The Sleep Council writes abou
Its Sleep Sunday - Lets Talk About World Sleep Day on March 19th, 2021
This week on Sleep Sunday I thought I would write about World Sleep Day which takes place on Friday March 19th, 2021. The slogan this year is Regular Sleep, Hea
Sleep Sunday : Let's Talk About Sleep and How Much Children and Teenages Sleep
SleepAre have sent me some fascinating statistics to share with my readers about sleep. A few minutes of social media just before we go to bed is something most
Its Sleep Sunday - Lets Talk About Sleep & Herbal/Natural Sleep Aids
We all know how awful we can feel if we do not get a good nights sleep and if you are suffering from pain lack of sleep only makes matters worse. We all know th
Sleep Sunday - Sleep Well With This Elegear Cooling Blanket
This week on Sleep Sunday we are going to talk about sleep and the sort of temperature that is best to sleep in. At this time of year we all tend to have our he
Sleep Sunday - 3 More Ideas to Help You Into the Land of Nod
Sleep deprivation is hitting so many more people at the moment. Stress with COVID-19 is the biggest problem then not being as active as usual or unable to exerc
Sleep Sunday - is it Sad You Are Suffering From or Something Else?
At this time of year, one in eight of us can suffer from winter blues and one in 50 of us suffer from SAD (Seasonal Effective Disorder) through lack of sunlight
Sleep Sunday & Festival of Sleep Day 3rd January 2021
To kick of our first post of 2021 on Sleep Sunday, Let's Talk About Sleep, it's the Festival of Sleep Day. The Festival of Sleep Day was encouraged so that peop
Sleep Sunday - More Ways to Help You Sleep
Only a few more sleeps to Santa coming now but with everything else going on in the world it won't be just the children who are missing their sleep. Over the la
Sleep Sunday - 5 Ways CBD Can Help Reduce Anxiety and Promote Restful Sleep
The majority of people across the globe suffer from issues with sleeplessness. During the lockdown, worry-related sleep problems were on the rise. While getting
It's Sleep Sunday - Let's Talk About Melatonin and How it Affects Our Sleep
Melatonin is a hormone which plays an important part in our sleep regime. It's production is controlled by exposure to light so with the darker nights now upon