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274 articles
10 Amazing Health Benefits You May Not Know About Vitamin D
Vitamin D is all over the news at the moment, with medical studies taking place worldwide to determine the extent of its effect on Covid-19 patients. Whether it
How to Relax and Beat Off Stress the Natural Way
The Japanese who live no where near any countryside just find a wood and use a technique called ‘shining-yoko’, also known as ‘forest bathing’ to help them rela
Acupuncture, a Natural Approach to Pain Relief
2.3 million acupuncture treatments are carried out each year, traditional acupuncture is one of the most popular complementary therapies practised in the UK tod
Which Injection is Ideal for Back Pain -Epidural, Steroid, Facet Joint or Trigger Points?
With so many different types of spinal injections available for back pain its difficult to decide which one to try. In a previous post I decided to do a bit of
Family Support for Patients With Fibromyalgia or Chronic Pain
The effect on family support for patients who are suffering from fibromyalgia or chronic pain is an essential factor in the care of these conditions, especially
Dystonia - Pain in Your Hands or When Writing?
Do you experience pain in your hands or when writing? Dystonia is a condition whereby sometimes it becomes painful to write or play an instrument due to cramps
Myofascial Release Therapy for Treatment of Pain, Tension and Emotions
Myofascial Release is now becoming one of the best-known massage type of treatment for #pain, tension, and emotions. The aim of it is to release tension in the
Tai Chi and Its Many Health Benefits
What are the health benefits of taking up Tai Chi? The non-competitive nature of tai chi has made it popular to many especially yoga lovers. It is also a suitab
Twelve Life and Work Hazards That Can Cause Low Back Pain
1. Static work postures. 2. Repetitive tasks, like packing products or even typing. 3. Bending, crouching or stooping. 4. Ageing - after the age of 60 you are m
It's Sleep Sunday So Let's Talk About the Best Pillows for Back Pain and Fibromyalgia Sufferers
If you adopt the best pillow positions for people with back pain you may find this really helps your sleep. Tuck Advanced Better Sleep says Individuals who expe
World #fibromyalgia Awareness Day 12th May, 2020
Help us to promote World Fibromyalgia Awareness Day on 12th May 2020 in any way you can. Some Fibro groups have created unique ways to help promote awareness. F
How to Release Pain on Your Back With the Best Inversion Tables
Are you struggling with back pain? And still haven't found a way to resolve this problem? Because, nothing seems to quite do the trick, does it? Let me be frank
Six Great Products to Help You Cope With the Festive Activities
Christmas is nearly upon us and many chronic pain sufferers will struggle to get out during and after the festive period. Apart from the buying of presents, the
Top Tips on How to Manage Arthritis Pain
5 top tips on how to manage arthritis from your home from consultant orthopaedic surgeon Mr Faisal Hussain from BMI The Priory and BMI The Edgbaston hospitals.
Success Rates of an Epidural Steroid or Facet Joint Injections for Back Pain?
With so many different types of spinal injections available for back pain I decided to do a bit of research on epidurals for back pain and what I had for my cer
Tips on How to Avoid Common Causes of Back Pain
So many things can cause you back pain, in fact far to many to list but I found a few tips on how to avoid the most common causes of back pain. Standing incorre
My Top Three Pillows for the Discomfort of Back and Neck Pain
Pillows are so personal don't you think? After my first cervical surgery I had to wear a collar so it didn't really matter what pillow I had but after the secon
Yoga to Help With Back Pain
Yoga is based on rhythm and breathing rather than core strength, so it’s useful for relaxation and stress. There are lots of different types of Yoga available t
Treat Yourself With Acupressure for Lower Back Pain
If you are suffering from lower back pain then according to Science Daily you could treat yourself using acupressure. A recent study found that people with chro
How to Prevent Back Pain When Driving
The Foray Motor Group have written some of the best tips on how to prevent back pain when driving. It includes some of my own tips and others from Back on site,
Please Offer Me a Seat Available in Certain Areas
In the event that you battle to stand while using open transport, there is a free identification badge which enables you to alarm others that you need a seat. A
Three Different Types of Back Pain
1. Acute Pain Acute Pain is a pain that lasts less than 3 to 6 months, or pain directly related to tissue damage. This is the type of pain caused by a paper cut
Acupuncture the Latest Treatment for Fibromyalgia
The theory and practice of acupuncture originated in China. It was first mentioned and recorded in documents dating a few hundred years before the Common Era. E