How Much Do Your Eating Habits Affect Your Pain Levels?…
Diet and pain levels have long been known to go hand in hand. Whether you have an issue that can be set off by a certain ingredient, or you’re dealing with an i
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6 Items I Can't Live Without - What Are Yours?
There are certain items I could not live without that help ease my pain. What are yours? Mine are the following... 1.My electric heat pad - I keep it upstairs a
Ladies (and Gents) Watch Those Heels Over Christmas
Heels are getting higher and higher, but they can lead to everything from an ankle sprain to chronic back pain. LA Spine writes - "Your calf, hip, and back musc
15 Reasons to Read Through Back Pain Blog's Posts for November
With life as hectic as usual at this time of year, my posts for November were a lot less than usual but I hope you enjoyed what I wrote about. In case you misse
Health Awareness Days, Weeks and for the Month of December
It's a relatively quiet December for Awareness campaigns but the ones listed are just as important as any other awareness day. World Aids Day - December 1st 202
Indoor Workout Ideas for Cold Days
It's hard enough to keep fit or even do a workout when in chronic pain and during the winter months it can literally just go out the window. We all know that wa
Back Pain: Wearable Tech Specialist Percko Turns Eight
Alexis Ucko and Quentin Perraudeau have been on a mission since 2014: to develop simple and innovative solutions to free as many people as possible from back pa
A Few Interesting Facts About Back Pain
Did you know that?... In a 1988 study by the British Holistic Medical Association of those suffering from chronic pain, they preferred the Alexander Technique a
Osteoporosis and Ways to Help Improve Your Bone Health
Osteoporosis (brittle bones) is a condition that weakens bones, making them fragile and more prone to fracture. It develops slowly over several years and is oft
23 Reasons to Read Through Back Pain Blog Post's for October 2022
I hope my readers had a lovely October watching the change in colour of all the leaves after such a mild month. We can still feel the change of seasons in our b
LDN and Fibromyalgia — Dr Colin Holloway
Low Dose Naltrexone Easing Pain from Fibromyalgia and Other Painful Conditions Jarrod Younger PhD When researchers began to look at how low the dosage of naltre
The Benefits of Lower Body Exercise…
Lower body exercises are some of the most important exercises that you can do. They are essential for strength, stability, and mobility. In addition, lower body
Another Trapped Ulna Nerve or Something Else?…
Back in 2017, I had surgery for a trapped ulna nerve. The surgery was a total success and the pain and pins and needles went almost immediately. A pinched nerve
5 of the Best-Tasting CBD Teas
CBD tea introduces the flavours and properties of cannabidiol to a traditional beverage, such as tea, making it an elegant option. Several forms of CBD are avai
Health Awareness Days/Weeks and for the Month of November
Health Awareness days start quietening during November and December with most people thinking about their Christmas spending but here are a few to be made aware
7 Top Tips on How to Change Your Bed Without Causing Pain and Flare-Ups
If, you find changing your bed quite an ordeal and also find that it can flare up your back pain then here are a few tips that might stop that from happening. C
World Osteoporosis Day 20th October, 2022
WORLD OSTEOPOROSIS DAY – 20th October - World Osteoporosis Day, marked on October 20th each year, is a prime time to spotlight osteoporosis. With this year’s ta
3 Simple, Effective Ways to Relieve Pain…
Nobody wants to deal with pain, but it can be a common part of life. From random aches to chronic pain because of a condition, it can dramatically impact your l
A Recent Study Finds One in 20 People Suffer From Long-Term Covid
The BBC writes that a recent study found one in 20 people suffer from long-term covid symptoms. The study which was led by the University of Glasgow showed that
Back Pain in the Older Age Group and How to Prevent it
They say that low back pain is one of the major disabling health conditions among the elderly. Most causes of lower back pain among the elderly are actually wid
Sacroiliac Joint Dysfunction and the Many Treatments Available for This Type of Pain
As my readers know I have been suffering from bilateral sacroiliac joint dysfunction problems for quite some time and last year had some steroid injections into
Laser Therapy Approved for Treatment for Pain in Fibromyalgia
According to Healio Rheumatology," The FDA has granted clearance to Multi Radiance Medical’s FibroLux therapy laser for the treatment of pain in patients with f
National Bone and Joint Week 12th-20th October, 2022
NATIONAL BONE AND JOINT WEEK – 12th – 20th October – Bone and Joint Action Week are held annually from October 12-20 with activities focused on disorders includ
Backcare Awareness Week 3rd - 7th October 2022
BackCare is UK’s national charity for back and neck pain since 1968. Back pain doesn’t kill, it tortures – destroying lives and livelihoods. It accounts for hal