Top Eleven Foods to Eat to Beat Inflammation
I keep reading how important the right nutrition is essential to beating inflammation as increasing evidence suggests that some conditions may be accelerated by
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20 Reasons to Read Through Back Pain Blog Posts for June
The Demise of Practical Pain Management 24 REASONS TO READ THROUGH BACK PAIN BLOGS POSTS FOR MAY… HEALTH AWARENESS DAYS/WEEK AND FOR THE MONTH OF JULY… 6 TIPS F
Improve Your Health and Wellness With These Easy Tips
When trying to increase your health and wellbeing, there are a lot of things you need to consider. There are many things that will enable you to maximize this,
My Next Type of Injection for Pain is Bilateral Sacroiliac Joint Radiofrequency Ablation
I am going back to the hospital next week for a different type of injection for the pain in my sacroiliac joints called radiofrequency ablation which I am havin
What is Lumbar Spine Osteoarthritis / Degenerative Disc Disease?
What is lumbar spine osteoarthritis, degenerative disc disease? 'Degenerative Disc Disease (or DDD) is caused by degeneration of the discs in the spinal column.
What is a Soft Tissue Back Injury?
Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported by many soft tissues including tendons and ligaments att
Can Sugar Cause Headaches?
Can sugar cause headaches? Migraine Relief Centre has written an article on how sugar can cause headaches. They write that consuming too much or too little suga
12 Tips to Help You Feel More Relaxed and Less Stressed
Make your bed the minute you get up from it. Your bedroom will look instantly tidier.After finishing any meal, walk around your home or office at least once or
Sleep Sunday - Let's Talk About Adrenal Fatigue
What is adrenal fatigue? Adrenal fatigue is a debilitating condition which happens when your adrenal glands are not functioning together properly. Cortisol is a
World Blood Donor Day 2022 — daneelyunus
Introduction – World Blood Donor Day is observed every year on June 14 across the world to spread awareness about the importance of blood donation for patients
What is Osteoarthritis & How to Manage it?
What is Osteoarthritis? Osteoarthritis (OA) is the most common type of arthritis and can cause joints to feel stiff and painful. It is more common in older peop
What Does a Slipped Disc Really Mean?
Do the discs in your #spine 'slip'? A slipped or herniated disc is amongst the most debilitating back pain problems - sometimes with added symptoms such as the
6 Tips for Maintaining Your Feet in the Right Shape
Believe it or not, foot and ankle health often gets neglected. If you are a runner, a walker, or someone who spends a lot of time on their feet, it is important
24 Reasons to Read Through Back Pain Blogs Posts for May…
I wrote quite a few posts in May on awareness days and particularly Fibromyalgia. I hope you have enjoyed the posts in May and continue following my blog. 1. 24
6 Ways to Heal Yourself With Complementary Therapies You Can Do at Home
With a massive choice of complementary therapies available for the pain it's difficult to find out which one suits you best but some therapies you can try yours
16 Reasons to Take up the Power of the Pen and Write
Most of my readers also write blogs but I bet many have not really thought about the benefits of putting pen to paper and how much you can do with it. Well, her
Is CBD Suitable for Fibromyalgia Pain?
CBD is an effective therapeutic agent. It can be used to deal with uncommon varieties of epilepsy and suggests a great promise in the remedy of issues for other
8 Health Benefits of Flowers
We all love some flowers in our house but did you know that some of them have health benefits as well. The right shade of flowers can actually give you a boost.
Spinal Cord Injury Awareness Day - Friday 13th May…
SPINAL CORD INJURY AWARENESS DAY – Friday 13th May - Spinal Cord Injury Awareness Day, encouraging businesses to show their support by taking on a Wheels at Wor
10 Things That Make Me Feel Happy. What Are Yours?
Here is my list of 10 things that make me feel happy. 1. Family - my family are my absolute life. I live and breathe them and see them as often as I can. We mov
Celebrate World Meditation Day on May 21st
World Meditation Day May 21st - This day marks a day organized to bring awareness to the benefits of meditation around the world. Organizers are lobbying for th
It's Sleep Sunday - Let's Talk About the Best Herbal Teas to Help You Sleep
The right cuppa before you go to bed could give you a great night's sleep and the wrong type of tea the worst night's sleep. Here are a few great herbal teas to
11 Ways to Help You Feel Happy and More Energetic
We all need a bit of pampering every now and then, something to lift your spirits and make you feel good. What’s your secret feel-good tonic? Mine is time with
24 Reasons to Read Through Back Pain Blogs Posts for April
April was a busy month for awareness days and May seems to be continuing the theme. The awareness days definitely seem to help people to learn and know more abo