Twelve Tips on How to Avoid Low Back Pain While Sitting at Your Desk
Sitting correctly can help avoid many types of back pain but in particular lower back pain. Try some of the following tips to avoid a flare-up of your pain. Poo
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Foods That Could Be Causing Your Fatigue — Health Tips Now
It’s no secret that what we eat profoundly impacts our energy levels. Foods that are high in sugar and carbohydrates, for example, can give us an instant burst
Rare Disease Day - 28th February
RARE DISEASE DAY – 28th February -Raising awareness and generating change for the three hundred million people worldwide living with a rare disease, their famil
The Emmett Technique - a Complementary Therapy for Pain & Discomfort
The EMMETT technique is a safe and simple muscle release therapy developed by Remedial Therapist Ross Emmett. It is used for pain and discomfort and improves mo
How to Help Your Heart in February for National Heart Month 1st-28th
NATIONAL HEART MONTH 1st- 28th February - National Heart Month is an annual event to raise awareness and encourage people to look after their hearts. There are
Why Writing a Journal/Diary is Good for Your Health & Wellbeing
Writing a journal/diary has some amazing benefits and can be very beneficial to your health in many ways. There are many reasons why we journal. From travel jou
It's Sleep Sunday - Try These 5 Acupressure Points to Help You Sleep
The way acupressure points work is explained by The Acupuncture Association of Chartered Physiotherapist’s -" The acupuncture needle will stimulate the flow of
Osteoarthritis & Bursitis Are Two Painful Conditions
As my readers know I have been having a 'pain-free' time after having bilateral sacroiliac injections for my SIJ pain. On week six from having the injections, I
28 Reasons to Read Through Back Pain Blog Uk's January Blog Posts
I kickstarted January with a New Year Quote - 1.A NEW YEAR QUOTE FROM BACK PAIN BLOG UK - https://backpainbloguk.com/2022/01/02/a-new-year-quote-from-back-pain-
Fibromyalgia is Listed in the NHS 20 Most Painful Conditions
Chronic pain is often seen as an 'invisible illness' and can leave people in agony, with some conditions undiagnosed for several years before they are identifie
A Healthy Lifespan With (dna) Do Not Age
Do Not Age (DNA) is a company that has two missions they would like to achieve. Firstly to extend a healthy lifespan to as many people as possible. Secondly to
Low Back Pain - Another Symptom of the Omicron Covid-19 Virus…
The Omicron strain of Covid-19 has some unique symptoms which are quite different from other strains of the virus. The 8 symptoms are : Runny noseHeadacheFatigu
How to Write a Pain Diary + Free Pain Diary to Download
I am now seeing an Osteopath to help with my pain and he asked me to keep a pain diary for the next three weeks. I have written them in the past but I decided t
Holograms Discs for the Treatment of Pain
Hologram discs for pain? An article stated that the latest form of pain relief without pills is Hologram patches, which were developed by NASA and was launched
Book Review - the Pain Management Plan
The Pain Management Plan by Robert Lewin and Mike Bryson was published back in September 2010 but I recently bought it after reading about it in a magazine. The
4 Reflexology Points for Headaches You Can Do Yourself
There are a number of reflexology points that you can work on yourself to help with a headache but please check with your GP first before treating yourself. HEA
Sleep Sunday - Let's Talk About the Best Mattress for Back Pain Sufferers
Forbes has put together a list of 11 best mattresses for side sleepers which can help take the pressure from our spine. Forbes say "Sleeping on your side comes
Acupuncture Back in the News as a Successful Treatment for Fibromylagia
It seems I am constantly writing articles on pain relief using acu-points so it has to be something worth trying if you have not tried it before. I found it ben
Bpb Alert: - Follow up From “twenty Ways to Enjoy Cooking Without Pain”
Only a day after writing the blog post - “Twenty Ways To Enjoy Cooking Without Pain “ a blogging friend sent me a link to the BBC on an article entitled “Fibrom
Twenty Ways to Enjoy Cooking Without Pain
One of my favourite pass times is baking but it can literally leave me in agony so it is important to know how to take steps to avoid pain while cooking. I alwa
Twelve Interesting Facts About Chocolate and Coffee Being Good for Health
With Easter now upon us I thought I would write a quick post on some nice things you can enjoy over Easter that are good for your heart health. 1.Super Cacao by
29 Reasons to Check Back Pain Blog Uk's Posts for March
Last month I tried something different for my readers and a did a round up of all my posts at the end of the month. You seemed to love it so I have decided to m
“there is Always, Always, Always Something to Be Thankful for.” —anonymous
As the quote above says - " There is always, always, always something to be thankful for", and I would like to say Thank You to Ellie from To Better Days for in
It Really Does Matter
Health matters - When you have your health, you have everything. When you do not have your health, nothing else matters at all...Augusten Burroughs For at the e