Living Aids That Give Something Back
What could be better than giving someone their independence? Well, that’s exactly what daily living aids are designed to do. You might have a grandparent who’s
How to Combat Stress Through Diet and Lifestyle
We all suffer from stress at some time in our life but nowadays 'stress' is a huge factor in disrupting our lives and affecting our health. Some causes of stres
Why I Decided Against a Nerve Block in My Cervical Spine
As my readers may know I was booked in for a cervical nerve block for my spinal stenosis pain. The nerve conduction studies of my upper limb showed some radicul
Rare Disease Day - 28th February 2023
RARE DISEASE DAY – 28th February - Rare Disease Day is the official internationalawareness-raising campaign for rare diseases which takes place on the last day
Eating Disorders Awareness Week 27th February - 5th March 2023
1.25 million people in the UK are living with an eating disorder right now - but behind every one is a network of loved ones struggling too. Eating Disorders Aw
Ginseng Benefits, Side Effects, Uses and Interactions — General Health Magazine
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6 Tips on How to Pimp up Your Health
It's been a long winter and lots of germs are still around and your health could do with a bit of a boost. Here are 5 ways to pimp your health up a bit. Swap yo
Health Awareness Days/Weeks and for the Month of March 2023
PROSTRATE CANCER AWARENESS MONTH – 1st – 31st March - March the Month for over 11,000 men -March the Month is a virtual step challenge for anyone who wants to k
Raynaud's Awareness Month February 2023
February is Raynaud's Awareness Month - You can get involved by spreading the word, hosting a Catch up with a Coffee, following us on social media and keeping t
5 of the Best Fibromyalgia Books
Complete Fibromyalgia Health, Diet Guide and Cookbook by Dr Louise S. McCrindle and Dr Alison C. Bested. - The NHS estimates that fibromyalgia affects nearly 1
Congenital Heart Defect Awareness Week - 7th-14th February 2023
CONGENITAL HEART DEFECT AWARENESS WEEK – 7th -14th February - World Congenital Heart Defect Awareness Week is held on February 7tth - 14th. Multiple conditions
Tinnitus Awareness Week 7th-13th February 2023
TINNITUS AWARENESS WEEK – 7th – 13th February - Tinnitus Awareness Week is observed the first full week of February and the purpose of it is to educate the publ
National Heart Month - 1st-28th February, 2023
NATIONAL HEART MONTH 1st- 28th February - National Heart Month is an annual event observed in the UK, which aims to raise awareness about heart diseases. It enc
My MRI Results - Spinal Stenosis - What is it and What is the Treatment for it?
As my readers know I have been struggling with arm pain and pins and needles for a while now and I saw my Neurosurgeon back in September last year to see if he
How to Get Organised and Save Your Energy for More Important Things
Nowadays we all lead a very hectic lifestyle which can contribute and make your pain worse. Being organised will make you feel great and relieve some of the str
Biohacking Your Life - What is it & Why it Makes Sense?
Biohacking centres largely around yourlifestyle and how you can align your habits and day to day living which is namely what you eat, when you eat it, and how y
Reiki - the Age Old Art of Rebalancing Your Body
Reiki uses the natural energy flow in the body to promote and restore emotional and physical wellbeing. It works by dividing the body into different areas calle
Health Awareness Days/Week and for the Month of February
CONGENITAL HEART DEFECT AWARENESS WEEK – 7th -14th February - World Congenital Heart Defect Awareness Week is held on February 7tth - 14th. Multiple conditions
Electromagnetic Therapy for Pain Relief
Electromagnetic therapy is a non-invasive form of functional medicine that can be used to treat everything from depression and Parkinson's to chronic pain and m
Could Ultrasound Be a Good Treatment for Back Pain and Fibromyalgia?
Ultrasound utilizes sound waves of a frequency that is too high for the human ear to hear. It can be given to you by physiotherapists to treat various aches and
Do You Suffer From Side Effects From Taking Medications?
As my readers may have seen from my previous post I have been suffering from a bad chest infection since New Years Day. I was also being seen in January about t
Blue Monday 16th January 2023
BLUE MONDAY 16th January 2023 - January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year, due to a combination of bad weather
Genuine CBD Products for Pain From Hit Balm!
Hit Balm! is committed to providing the highest quality plant-based remedies for relief from life’s daily hits while building a community of people that help ea
8 Ways to Avoid Back Pain Due to the Wrong Shoes
The wrong footwear can cause havoc to your spine and lead to back pain. Each of our feet is composed of 26 bones, 33 joints, and over 100 muscles, tendons, and