How to Look After Your Liver Over Christmas and 5 Tips on How to Give it Some Tlc
We all tend to overindulge over Christmas and with the year we have had this year we may be tempted to overdo our drink and eating. The British Liver Trust wrot
10 Health Awareness Days for January 2024
1.DRY JANUARY – 1st-31st January 2024 - About Dry January - It started in 2013 with 4,000 people. It's come a long way since then, with over 100,000 signing up
Warming Gifts for Christmas…
Every little bit of heat for someone in pain can go a long way to help ease the pain. Many sufferers do not know what is available to help ease some of their pa
Top Tips on How to Manage Arthritis Pain
Top tips on how to manage arthritic pain start with... 1. Keeping Active - try and keep as active as possible. Even a little exercise daily can help you stay at
Look After Your Posture, Percko is the Best Posture Top by Far
PERCKO is a French Company who sell three different types of posture tops to help correct your posture and relieve back pain. Their website states their posture
Hip Pain, Low Back Pain, Groin Pain - What is the Cause
Hip pain, low back pain, groin pain - are they all connected to one condition or many conditions? Anatomically, the hip and back connect through the sacroiliac
Health Awareness Days, Weeks and for the Month of December
It's a relatively quiet December for Awareness campaigns but the ones listed are just as important as any other awareness day. World Aids Day - December 1st 202
Fibromyalgia and Ear Problems
As well as many other pains and discomfort with Fibromyalgia, many sufferers also have to deal with ear problems. The pain may occur in or around the ear. Often
Mesothelioma - a Rare Cancer Caused From Exposure to Asbestos
The Lanier Law Firm wrote to me and asked if I would write a post on Mesothelioma Cancer to help raise awareness of it. It is a cancer I have no knowledge of bu
White Ribbon Day - Raise Awareness to End Violence Against Women
White Ribbon Day Thursday 25 November. On White Ribbon Day Thursday 25 November, and the 16 days to end violence against women that follow, we are asking people
Tai Chi for Relief of Arthritis and Fibromyalgia…
Tai Chi is listed as an ideal sport to try as it can help relieve some of the pain from arthritis and fibromyaglia. Tai chi, Pilates and yoga are great low-impa
Ten Ways to Help You Feel Healthy and Happy
Here are ten wasy to help you relax in your own home and feel healthy and happy. After dinner kick everyone out of the kitchen and sit down and list to a podcas
Aspire Launches Its 24th Aspire Channel Swim
Aspire are excited to have launched their 24th Aspire Channel Swim. The original Channel challenge asks people to swim the distance of the English Channel - 22
Breast Cancer Now - Wear it Pink Day - 23rd October 2023
BREAST CANCER NOW WEAR IT PINK DAY – 23rd October - Breast Cancer Now’s wear it pink day is one of the biggest fundraising events in the UK. Taking place during
World Osteoporosis Day 20th October 2023
WORLD OSTEOPOROSIS DAY – 20th October - World Osteoporosis Day, marked on October 20th each year, is a prime time to put the spotlight on osteoporosis. With thi
Holistic Approaches to Back Pain: What Really Works?
Back pain is a condition that affects millions of people worldwide, impacting their quality of life and often leading to long-term disability. Traditional medic
The Latest Apps to Help Manage Lower Back Pain
According to Bracknell News - Seven platforms have been given the green light for people over the age of 16 to manage their condition in early value assessment
Restart a Heart Day - 16th October, 2023
RESTART A HEART DAY – 16th October - Restart a Heart Day will take place on 16 October 2023. The Resuscitation Council UK along with the British Heart Foundatio
World Spine Day - 16th October 2023
WORLD SPINE DAY – 16th October - The World Spine Day theme for 2023 will be EVERY SPINE COUNTS. Taking place on October 16 each year, World Spine Day highlights
Health Awareness Days/Weeks and for the Month of November
Health Awareness for the month of November include: Movember Awareness Month 1st November - 30th November. Fundraisers are a global community of fired up Mo Bro
Trigger Point Injections for Back Pain and Fibromyalgia…
Chronic pain can come from painful areas of muscle that contain knots of muscle that form when the muscles do not relax (trigger points). People suffering from
Backcare Awareness Week 7th-11th October
BACKCARE AWARENESS WEEK – 7th – 11th October - Back Care Awareness Week is an important week in our calendar, it should be in yours too. We have your backs cove
October is "wear it Pink" -Breast Cancer Awareness Month
BREAST CANCER AWARENESS MONTH – 1st – 31st October - Every October, people all over the world show their support for everyone affected by breast cancer. Breast
5 of the Best Books on Fibromyalgia
What Your Doctor May Not Tell You About Fibromyalgia (Fourth Edition): The Revolutionary Treatment That Can Reverse the Disease by Claudia Craig Marek (Author),