Top Three Complimentary & Alternative Therapies for Pain
In my book 'Complimentary Alternative Therapies for Pain', I cover over 50 treatments that are available for pain relief but some of the top choices are - Aroma
Back Pain
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The Doctor Who Gave up Drugs Episode One
Last night was the first night of the controversial two part series on 'The Doctor Who Gave Up Drugs', on BBC 1. I decided to watch it on BBC iplayer and as I l
How to Wake up Your Stiff Body
According to a survey by the British Chiropractic Association more than 80% of us wake up every day feeling stiff. Poor sleep posture can lock your body into a
Hobbies to Help Ease Pain
A few years ago I wrote an article on hobbies that could help take your mind off your pain. I had quite a reaction from that post so have decided to write anoth
The Doctor Who Gave up Drugs
The Doctor Who Gave Up Drugs is on BBC 1 at 9 pm on Thursday September 15th. Over two episodes, Dr Chris van Tulleken is conducting a revealing experiment that
Five Minute Meditation Daily for Greater Health
According to a recent survey five minutes of meditation daily will work more magic than an hour once a week as consistency is the key. After you have had your f
Fibromyalgia Sufferers Top Tips for the Change of Seasons
As most Fibromyalgia sufferers know the change of seasons can trigger a Fibro attack so the best way to avoid this is to be prepared for it. At the moment we ar
Why You Should Drink Chamomile Tea for Back Pain
[gallery ids="20262443,20262445" type="rectangular"] Drinking Chamomile tea has been shown to sooth back pain and menstrual cramps. It helps relax tense muscles
Find Your Inner Peace With Lavender
Lavender has been used as a culinary herb since Roman and Greek times. It lends a delicate flavour to casseroles, scones, roast lamb and even ice-cream. It is a
Over Seven Reasons Why Having a Massage is Good for You
The healing benefits of a good massage are vast and according to The Natural Therapy pages massage is becoming one of the most popular complimentary therapies t
#four Reasons Why Warm Weather Effects Fibromyalgia Sufferers
Everyone loves the warm weather, including Fibromyalgia sufferers but there are four reasons why it can affect their health. Temperature Sensitivity - many Fibr
Memoirs of a 1930's Physiotherapist
Memoirs of a Physiotherapist, 'Fate Takes Two Hands', was written by my mother-in-law and edited by myself. Her story starts in Manchester in 1916, where at the
Guest Post - Let's Talk About Repeat Prescriptions
It’s Wednesday morning and I realise that I only have three Venlafaxine tablets left. I write myself a memo to contact the GP surgery but once I get into work i
How to Find Out If You Have Facet Joint Syndrome in Your Spine
Facet joint syndrome is something I have never come across before until I was told by my pain consultants secretary that my consultant had reviewed my latest MR
'fibromyalgia Treating's' on Health Insurance Do's and Dont's
According to 'Fibromyalgia Treating', there are certain things that you should NEVER say to a health insurance company about your condition. Never say the word
Your Support Needed for Critical National Pain Strategy
Below is an email I had from Amanda Wray, Administrative Assistant, National Fibromyalgia Chronic Pain Association. She asked me if I would share this petition
Only Two Back Pain Support Groups in UK
After a lot of research online I found that there are only two back pain support groups online or otherwise in the UK. Although there are a large number of chro
#recipe for Pain Relief Tea
I thought this delightful recipe for Pain Relief Tea which I found on Pinterest from Secrets for Extraordinary Health was well worth a share with my blog friend
Fascinating Stats on the Best Time to Post Your Content Online
I thought my readers might find these fascinating facts on when it is the best time to post your content online. FACEBOOK - Best days to post - Thursday and Fri
Sponsored Review on Fay Farm's Serenity CBD Lotion for Anxiety and Nerve Pain
“I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this
A Massage for Fibromyalgia Neck and Shoulder Pain
I love going to the Spa for a day with my girlfriends. I find the heat of the sauna, and steam room help me to relax. I don't usually ask for a massage as I am
#pain From Discs L3/4 in Your Lumber Spine
Back in 1987 I found out that I had Spina bifada occula and a disc herniation and canal stenosis. I was given a L4/5 discetomy to help ease the pain. By 1999 I
Help Raise #awareness of #fibromyalgia in Men
Fibromyalgia is not just seen in women, men suffer it as well. FibroMen is a website that has been set up to raise awareness of the syndrome and providing infor
The Gokhale Method for a Pain Free Life
The Gokhale Method uses healthy posture and movement to help you restore your structural integrity and regain a pain-free life. Most pain can be attributed to h