12 Yoga Poses to Help Alleviate Back Pain
Yoga is an amazing way to help ease back pain but without supervision could cause harm so please do not try any of the above poses unless you have done yoga bef
Back Pain
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Hanna Somatic Education Therapy for Chronic Pain and Depression
Hanna Somatic Education (aka HSE) teaches you how to release muscles that have involuntarily contracted. Thomas Hanna, PhD developed Hanna Somatic Education ove
Sleep Sunday - Lets Talk About Sleep and Fibromyalgia in Particular
Another week has flown by and its time for my Sleep Sunday - Let's Talk About Sleep post here on my Back Pain Blog. I am a member of a group called MyFibroTeam
Could This Be the Solution for Bad Posture and Pain?
Could these posture tops help alleviate bad posture which causes lots of back and spinal pain? PERCKO is a French Company who sell three different types of post
Success Rates of an Epidural Steroid or Facet Joint Injections for Back Pain?
With so many different types of spinal injections available for back pain I decided to do a bit of research on epidurals for back pain and what I had for my cer
Holistic Medicine for the Whole Person
Holistic medicine, complementary therapies that treat the the whole person infographic. Lots to look at and research to help with pain. I have covered many of t
Tips on How to Avoid Common Causes of Back Pain
So many things can cause you back pain, in fact far to many to list but I found a few tips on how to avoid the most common causes of back pain. Standing incorre
My Top Three Pillows for the Discomfort of Back and Neck Pain
Pillows are so personal don't you think? After my first cervical surgery I had to wear a collar so it didn't really matter what pillow I had but after the secon
Active Posture Tops Always in the Press
As many of my readers will know I wrote a review on the Active Posture tops a short while ago. If you missed my review click here to see what I wrote. Since my
Get Fibromyalgia Relief by Eating the Right Diet
Get Fibromyalgia relief by eating the right diet. Pain Resource has put together this great infographic for you to help you improve your diet for Fibromyalgia r
My Top Book for Learning All About Essential Oils
Here are my top three books all about essential oils. Aromatherapy: 600 Aromatherapy Recipes for Beauty, Health Home plus advice and tips on how to use essentia
Essential Oils That Can Give You an Energy Boost
I am studying all about Essential Oils and their benefits to lots of conditions and came across an article in Healthline Woman's Wellness which said there are a
A Simple Way to Check Your Aches and Pains
According to the Mail Online Health, there is a simple way to check whether your aches and pains are a simple muscle sprain or something worse. If you find heat
Fibromyalgia and Stem Cell Treatment
With stem cell therapy being used for a number of medical condition it was no surprise to stroll across a website that said they are now using it to treat Fibro
Tailored Back Pain Relief for a Fraction of the Cost
With summer well and truly here making sure that you are able to stay active, do the things you love and create great memories with friends and family is key. B
Sixteen Things That Can Trigger Back Pain
Believe it or not, there are some very strange things that can trigger your back pain, as well as the usual things that you should avoid. 1.Your wallet in your
Cannabis/CBD the Latest Buzz Word in Health and in Food
According to Food Dive, both consumers and manufacturers have been buzzing about including cannabis in food and beverage in the last several years. And with Pre
New Remote Control Zapper for Back Pain
A new type of remote control 'pacemaker' for back pain is being trialled in the UK. The matchbox-sized device sends electrical pulses to muscles around the spin
Top Picks on the Best Ways and Products to Keep Pain at Bay While Travelling
Over the years I have tried many different products to ease the pain while travelling. I have NEVER let my pain stop me from going to places, I have just tried
Vibration Therapy as a Treatment for Fibromyalgia Pain
Vibration Therapy is receiving a lot of attention at the moment, as it not only improves mobility in older people, but it can also help with the pain of Fibromy
Turmeric the New Health Supplement for a Number of Complaints
Turmeric has many healing powers and has become the latest supplement being used for a number of complaints including pain, improve brain function and even tack
4 Reasons Why Running a Hot Bath is Like a Breath of Fresh Air
We all have busy lifestyles now and the majority of us tend to jump in the shower first in the morning and having a bath is at the bottom of your list. When was
How to Prevent Back Pain When Driving
The Foray Motor Group have written some of the best tips on how to prevent back pain when driving. It includes some of my own tips and others from Back on site,
What Happens If You Ignore Back Pain?
What happens if you ignore back pain? They say that up to 7% of people with acute back pain will develop chronic back pain. If your back pain started after a si