Myofascial Release Therapy for Treatment of Pain, Tension and Emotions
Myofascial Release is now becoming one of the best-known massage type of treatment for #pain, tension, and emotions. The aim of it is to release tension in the
Back Pain
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3 Great Books on Mindfulness Tips for Your Health
I have written a few articles recently on how mindfulness can help your health. From mindful journaling, colouring, yoga, and many spiritual practices including
Seven Reasons Why Plants Are Good for Your Health
1. They purify the air, plants help air circulation which can prevent the spread of viruses. 2. They boost your energy. The positioning of a pot plant or two ca
Twelve Life and Work Hazards That Can Cause Low Back Pain
1. Static work postures. 2. Repetitive tasks, like packing products or even typing. 3. Bending, crouching or stooping. 4. Ageing - after the age of 60 you are m
Wego Health Awards - Back Pain Blog Has a Nomination
Wego Health Awards... WEGO Health is a mission-driven company connecting healthcare with the experience, skills, and insights of Patient Leaders. They are the w
4 Drugs That Might Be Effective as a Fibromyalgia Treatment
According to a recent article in Pro Health there are four drugs that might be effective as a Fibromyalgia treatment. Although these four drugs are not knew one
Active Posture Tops Explained by Dr Hilary on Gmb
As many of my readers will know I wrote a review on the Active Posture tops a short while ago. If you missed my review click here to see what I wrote. Recently
Bookworm Wednesday - My Monthly Book Review - Breathe Well by Aimee Hartley
I'm not a fast reader so my book reviews may not be monthly but six weekly but I thought I would add a book review to my posts. However, this month I have read"
May is #fibromyalgia Awareness Month
May is Fibromyalgia Awareness Month and ProHealth say, 'Help us raise awareness and dispel the myths about this disease'. Write your story of Fibromyalgia on th
It's Sleep Sunday So Let's Talk About the Best Pillows for Back Pain and Fibromyalgia Sufferers
If you adopt the best pillow positions for people with back pain you may find this really helps your sleep. Tuck Advanced Better Sleep says Individuals who expe
World #fibromyalgia Awareness Day 12th May, 2020
Help us to promote World Fibromyalgia Awareness Day on 12th May 2020 in any way you can. Some Fibro groups have created unique ways to help promote awareness. F
Review on Joya Shoes - Bliss for Your Back
I was given the opportunity to try a pair of Joya Shoes which they explain 'support the natural movement process and encourage active walking. Joya shoes also p
Self Diagnosing Back Pain
The most common type of back pain that people suffer from is often acute back pain. This is pain that’s severe and happens out of nowhere, or at least it seems
4 Things You Should Do Over the Weekend to Help With Self Isolation of the Covid-19
After what you could only call a shocking week with the speed of this virus now is the time to get in touch with all you know. Four things to do over the weeken
What’s All the Buzz About Pain and Neuromodulation
Harvard Health Publishing wrote that “ Chronic pain is an enigma for both pain doctors and their patients: difficult to understand (as everyone’s pain is differ
A Physiotherapist - is That Like a Physical Therapist?
A physiotherapist is a specialist seeing patients affected by illness, injury, or disability through manipulation and exercise along with other resources to enc
How to Improve Your Posture in the Workplace
Don’t ignore the warning signals if you feel stiff or sore, advises leading UK back-pain expert and ergonomist Nichola Adams, who offers you her 6 Top Tips on h
Understanding the Impact of Back Pain in Your Life
Suffering from chronic or even just acute back pain can be a very challenging ordeal. Only a fellow back pain sufferer can truly understand just how debilitatin
Cryotherapy a Promising Treatment for Fibromyalgia
Cryotherapy started in Japan and uses a device called a cryosauna. For the procedure, a patient stands in a chamber with their head sticking out the top, and th
#sleep Sunday - Lets Talk About Sleep and the Best Sleep Positions
It’s Sleep Sunday, so let’s talk about the best sleep positions for people who suffer from back pain. If are suffering from degenerative disc disease then they
12 Yoga Poses to Help Alleviate Back Pain
Yoga is an amazing way to help ease back pain but without supervision could cause harm so please do not try any of the above poses unless you have done yoga bef
Hanna Somatic Education Therapy for Chronic Pain and Depression
Hanna Somatic Education (aka HSE) teaches you how to release muscles that have involuntarily contracted. Thomas Hanna, PhD developed Hanna Somatic Education ove
Sleep Sunday - Lets Talk About Sleep and Fibromyalgia in Particular
Another week has flown by and its time for my Sleep Sunday - Let's Talk About Sleep post here on my Back Pain Blog. I am a member of a group called MyFibroTeam
Could This Be the Solution for Bad Posture and Pain?
Could these posture tops help alleviate bad posture which causes lots of back and spinal pain? PERCKO is a French Company who sell three different types of post