Back Pain Relief Through Cannabis Medicines Webinar 25th May, 2021
BACK CARE, the UK’s National Back Pain Charity and INTEGRO MEDICAL CLINICS are delighted to host an expert webinar with leading UK Back Pain Specialists 1 in 3
Back Pain
548 articles
Progressive Relaxation for Chronic Pain and Fibromyalgia
Progressive relaxation is the gradual and conscious letting go of built-up tension in the body's muscles. If you are unwell or recovering from an illness or sur
Are You Healing or Being Healed?
Healing, what does it really mean to people in constant pain? In the Oxford Dictionary it says “healing is the process of making or becoming sound or healthy ag
Phyiscal & Mental-Health Benefits of Running Highlighted as Top UK Running Events Company Runthrough Returns After Lockdown
After Boris eased lockdown restrictions, it fired the starting gun to boost mental health for millions. Last week, one of the sector’s governing bodies, England
Ten Lockdown Activities to Inspire Creativity
I am a true craft lover and like to spend all my spare time making something by hand. I have tackled a number of projects over the last year of the Covid-19 pan
Twelve Interesting Facts About Chocolate and Coffee Being Good for Health
With Easter now upon us I thought I would write a quick post on some nice things you can enjoy over Easter that are good for your heart health. 1.Super Cacao by
How to Perk Your Brain up Easily
A great way to instantly perk your brain up is to add six drops of rosemary essential oil to your shower tray before turning the water on. It takes a maximum of
Top Foods and Drinks to Help Alleviate Pain and Inflammation
We all know we should follow a heathy diet and lifestyle to stay fit but when you are fighting chronic pain its easy to slip into an unhealthy way of eating. Ho
Get Cosy With Boostology Scented Candles in a Marble Tea Light Candle Holder
Boostology sell (amongst other things) these beautiful scented candles in a hand carved solid black marble tea light candle holder. The first thing you notice w
“there is Always, Always, Always Something to Be Thankful for.” —anonymous
As the quote above says - " There is always, always, always something to be thankful for", and I would like to say Thank You to Ellie from To Better Days for in
Essential for Good Health is Great Oral Health
Health Havard wrote recently that not looking after your oral health properly can lead to a number of health problems. You could suffer an infection (an abscess
Learn How Your Spine Works to Understand What is Bothering You
Your spine is made up of a column of 33 bones, called vertebrae, which are stacked one on top of another like Lego bricks. There are 7 cervical vertebrae in you
Cognitive Behavioral Therapy for Chronic Pain and Depression
Cognitive Behavioral Therapy (CBT )is now a well known therapy for many different health problems, including chronic pain and other chronic illnesses. This is b
Sacroiliac Joint Pain- What it is and How it Can Be Treated
If, like me you are a sufferer of SI joint pain then you will try a number of treatments to help alleviate it. The Very Well Health site explain what sacroiliac
Bpb Alert - the National Fibromyalgia Association Survey on - What Are Fibromyalgia Symptoms?
To help research and to understand more about Fibromyalgia the National Fibromyalgia Association (Official Research of the NFA) have a very important survey tha
How to Write to Help With Pain and Mental Wellbeing
If you are reading this blog then there is a good chance that you are a blogger or someone who likes writing. Not necessarily regularly or even an author but so
Its Sleep Sunday - Lets Talk About World Sleep Day on March 19th, 2021
This week on Sleep Sunday I thought I would write about World Sleep Day which takes place on Friday March 19th, 2021. The slogan this year is Regular Sleep, Hea
Can Black Tea Help Aid Stress?
Natural Health News says that black tea aromatherapy could aid stress but before you drink it read how this could help. Try inhaling it. New research shows that
Bpb Alert - Acupuncture Findings Confirm it Helps for Lower Back Pain
Health CMi wrote that Acupuncture is a an effective medical intervention for patients suffering from lower back pain, according to researchers from Harvard Medi
25 Reasons to Check Out Back Pain Blog News for February
The sun is shining and the sky is blue, it's a beautiful spring day today and we managed a nice walk in the pleasant warm sunshine. When we got back I sat outsi
Walking and the British Obsession With the Weather
A few interesting facts about the British obsession with the weather. Did you know that a survey has shown that the British spend nearly six months just 'talkin
Covid-19 and Fibromyalgia Symptoms
Any Fibromyalgia sufferer can explain in seconds what the pain feels like. Living with fibromyalgia means coping with a number of symptoms: widespread muscle pa
Low Back Pain - is it a Slipped Disc? Plus 10 Ways to Avoid Low Back Pain
What is the cause of your back pain? Is it sciatica, a strain, early pregnancy, Covid-19, overweight, osteoarthritis, fibromyalgia or a slipped disc? NHS Englan
Depression and Back Pain: What’s the Link?
In the West, most people are what philosophers call “implicit dualists.” They believe that the body and the mind are made of different types of “stuff.” Thought