Do the Discs in Your Spine 'slip' ?
Do the discs in your #spine 'slip'?. The spinal disc acts as a strong elastic pivot for each joint segment of the #spine, providing stability and allowing a rel
Back Pain
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Pain Relief for Back Pain and Fibromyalgia Without Drugs
If you don’t want to resort to taking any form of drugs then you need to find the best thing to help with pain relief for back pain or fibromyalgia. Here is a l
Does Bad Posture Cause Back Pain?
Does bad posture cause back pain? Well of course it does. There are lots of reasons that you are suffering from back pain but sitting and standing badly will de
Can 'to Do' List's Cause Anxiety?
Can 'to do' list's cause anxiety? Appointments, dinners, errands, we're all juggling a million things at once and 'yes' some experts say that 'to do' lists can
#fight Inflammation With Foods That Heal
#Fight inflammation with foods that heal by checking out this infographic from #cottercrunch on Pinterest. The list includes walnuts, avocado, pineapple, leafy
September #pain Awareness Month
The first Pain Awareness Month was held in 2001 and since then the event has gone from strength to strength – Around 75 million Americans are suffering pain and
Control My Pain Project - Week Three - Thoughts and Feelings
This is my review on my third week of Control My Pain Program from the Survive Strive Thrive team which was designed to teach people holistic strategies to heal
A Close Look at Fibromyalgia Symptoms
A close look at #fibromyalgia symptoms... There are a large number of symptoms of #fibromyalgia but the main symptoms as listed on the Fibromyalgia Support Netw
Hand Reflexology Points for Lower Back Pain
Most people know 'reflexology' as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as popular. Han
Nurse Training Advert in the 1950's
With so many people out of work these days, even in the medical profession, I found it really interesting to read the sort of adverts that were out in the 1950'
15 Top Tips on How to Get a Better Nights Sleep When Suffering From #fibromyalgia
Sleep is essential in life and without it, all sorts of problems can arise. In today's fast moving lifestyles we don't always have time to chill prior to going
Control My Pain Project - Week Two -Biopsychosocial Approach
This is my review on my second week of Control My Pain Program from the Survive Strive Thrive team which was designed to teach people holistic strategies to hea
Review on a Posture Correcting Shirt for Back and Spinal Pain
I have been trying out the Posture correcting Shirt from ActivePosture.co.uk which has NeruoBand technology to help with back and spinal pain. For years I have
Back Pain Awareness Week 8th-12th October, 2018 (#backpainweek)
Back Pain Awareness Week (#backpainweek) this year is the 8th-12th October, and the theme this year is back pain in older adults. Backcare write that Back pain
#fibromyalgia Pain and the Change of Seasons
It's that time of year that most #fibromyalgia sufferers (including me) dread. As the seasons change from summer to autumn then winter (unless you are in Ozz :)
Celebrities and Many Others With Fibromyalgia
Celebrities and many others #fibromyalgia have been in the news a few times this year which all sufferers have to agree has actually helped to raise awareness o
#polarity Therapy for Chronic Pain and #fibromyalgia
#Polarity Therapy is a treatment for chronic pain and #fibromyalgia. This therapy was devised by Dr. Randolph Stone (1890-1983), and amalgamates other healing t
Control My Pain Project Week One - Science of Pain
I am in my first week of Control My Pain Program from the Survive Strive Thrive team which was designed to teach people holistic strategies to heal their pain.
5 Important Points to Remember to Avoid Back Pain When Redesigning at Home
Five important points to remember to avoid #backpain when redesigning at home:- Benchtop height - Low benchtops are a common cause of #backpain so it’s best to
Wego Patient Leaders & Awards on UK Health Radio
As I am sure most of you will have seen #Backpainuk has been nominated for an award from WEGO Health which was a lovely surprise for me and then I was told I am
Polymyalgia or Fibromyalgia, What is the Difference?
I have written an article before on #backpainbloguk about Polymyalgia Rheumatica which my sister was diagnosed with a few years ago but both Polymyalgia Rheumat
Myofascial Release Therapy for Treatment of Pain, Tension and Emotions
Myofascial Release is now becoming one of best-known massage type of treatment for #pain, tension and emotions. The aim of it is to release tension in the fasci
#backpainuk's List of 9 of the Best Online Support Groups for Chronic Pain
#Backpainuk's list of the best #chronicpain online support groups. Group support can be a lifeline to someone in chronic pain whether it's a local group or an o
5 Items I Cannot Live Without
5 items I cannot live without that help me throughout the day are - My heat pad - I've had a number of them which I use so much they wear out but my latest one